Sat 16th Mar 2019 at 9:00am by jlucas

Run > Easy

windy

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Time
1:05:25
Miles
8.00
Min/mi
8:11
Pacing
94%
WAVA
55.53
Stride(cm)
120
Cals
922
Cadence
164
Asc(m)
85
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 113cal 6.87/7.41mph
2) 1m - 8:19(8:19/m) 115cal 7.21/7.81mph
3) 1m - 8:11(8:11/m) 114cal 7.33/7.81mph
4) 1m - 8:07(8:07/m) 115cal 7.39/8.12mph
5) 1m - 7:52(7:52/m) 117cal 7.62/7.99mph
6) 1m - 7:54(7:54/m) 115cal 7.59/7.95mph
7) 1m - 7:59(7:59/m) 118cal 7.51/8.04mph
8) 1m - 8:17(8:17/m) 115cal 7.25/7.7mph

8:44 8:19 8:11 8:07 7:52 7:54 7:59 8:17

Pin Map

0mi in 0

Pace

64%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:52	161 160-162	2/1
0.50	4:28	2:15	9:01	164 162-168	4/0
0.75	6:35	2:07	8:28	164 162-166	6/4
1.00	8:44	2:08	8:33	164 162-166	0/5
1.25	10:49	2:05	8:21	164 162-166	0/2
1.50	12:57	2:08	8:33	164 162-166	5/0
1.75	15:01	2:04	8:16	164 162-166	2/3
2.00	17:03	2:01	8:05	164 162-166	0/2
2.25	19:05	2:02	8:08	164 158-166	0/0
2.50	21:07	2:03	8:11	164 162-166	0/3
2.75	23:13	2:05	8:21	164 162-166	6/5
3.00	25:13	2:00	8:00	164 162-166	3/8
3.25	27:08	1:56	7:43	165 162-166	1/4
3.50	29:13	2:04	8:17	165 164-166	6/1
3.75	31:21	2:08	8:33	165 162-166	10/0
4.00	33:21	2:00	7:58	165 164-166	4/3
4.25	35:15	1:54	7:38	165 164-166	0/4
4.50	37:15	2:00	7:58	165 164-166	5/0
4.75	39:13	1:59	7:55	165 164-168	3/0
5.00	41:13	2:00	7:59	164 162-166	2/2
5.25	43:15	2:02	8:06	164 162-166	2/3
5.50	45:14	2:00	7:58	163 162-166	2/1
5.75	47:10	1:56	7:43	164 162-168	0/5
6.00	49:07	1:57	7:47	163 162-166	0/6
6.25	51:05	1:58	7:54	163 160-166	1/3
6.50	53:08	2:03	8:12	163 160-164	2/2
6.75	55:07	1:59	7:57	162 158-164	1/1
7.00	57:07	1:59	7:58	162 160-164	3/4
7.25	59:08	2:01	8:04	162 160-164	2/4
7.50	1:01:18	2:10	8:39	163 160-166	3/0
7.75	1:03:18	2:00	8:01	163 162-166	4/0
8.00	1:05:23	2:05	8:21	164 162-166	0/3
8.00	1:05:25	2	8:48	166 166-166	0/0

Elevation

Asc 85m, Range 24m, Flat prediction 1:04:42

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.4%	8:31
13 1.2%	8:51
See your biggest climbs

Cadence

164 (168 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	8	1:05:25	8:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	41.93%	More
800m	3:47	7:37	47.70%	More
1km	4:49	7:44	49.05%	More
Mile	7:49	7:49	51.71%	More
5k	24:34	7:54	55.90%	More
5 miles	40:00	8:00	55.78%	More
10k	50:00	8:03	55.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	55.98
5km	24:00	7:43	57.23
5M	39:45	7:57	56.12
10km	50:03	8:03	55.61
10M	1:22:52	8:17	55.44
Half	1:50:20	8:25	54.63
20M	2:52:47	8:38	55.28
Mara	3:50:03	8:47	55.36

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