Sat 16th Mar 2019 at 10:00am by Sam Jelfs
Run > General
-
Time
57:20
-
Miles
7.19
-
Min/mi
7:58
-
Pacing
91%
-
WAVA
54.12
-
Stride(cm)
116
-
Cals
907
-
Cadence
174
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:59(4:59/km) 77cal 12.05/13.47kmph
2) 1km - 5:13(5:13/km) 78cal 11.51/13.13kmph
3) 1km - 4:59(4:59/km) 74cal 12.05/14.38kmph
4) 1km - 4:57(4:57/km) 81cal 12.13/14.44kmph
5) 1km - 4:44(4:44/km) 79cal 12.66/13.2kmph
6) 1km - 5:13(5:13/km) 79cal 11.5/13.17kmph
7) 1km - 5:08(5:08/km) 79cal 11.68/14.28kmph
8) 1km - 4:33(4:33/km) 78cal 13.19/17.7kmph
9) 1km - 4:56(4:56/km) 78cal 12.17/13.67kmph
10) 1km - 4:48(4:48/km) 78cal 12.5/14.44kmph
11) 1km - 4:53(4:53/km) 79cal 12.28/14.41kmph
12) 0.58km - 2:57(5:06/km) 47cal 11.75/14.28kmph
4:59 5:13 4:59 4:57 4:44 5:13 5:08 4:33 4:56 4:48 4:53 2:57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:54 |
1:54 |
7:37 |
173 172-176 |
0.50 |
3:54 |
2:00 |
8:01 |
175 170-180 |
0.75 |
6:00 |
2:06 |
8:23 |
176 170-180 |
1.00 |
8:09 |
2:09 |
8:37 |
175 172-178 |
1.25 |
10:14 |
2:05 |
8:18 |
175 172-180 |
1.50 |
12:24 |
2:10 |
8:41 |
174 170-178 |
1.75 |
14:22 |
1:58 |
7:53 |
173 170-178 |
2.00 |
16:23 |
2:00 |
8:00 |
173 170-176 |
2.25 |
18:18 |
1:56 |
7:44 |
173 170-178 |
2.50 |
20:13 |
1:54 |
7:38 |
174 170-176 |
2.75 |
22:07 |
1:54 |
7:35 |
173 170-178 |
3.00 |
24:03 |
1:57 |
7:48 |
174 170-178 |
3.25 |
26:00 |
1:57 |
7:47 |
172 170-176 |
3.50 |
28:03 |
2:03 |
8:10 |
170 120-178 |
3.75 |
30:15 |
2:12 |
8:49 |
171 170-174 |
4.00 |
32:21 |
2:06 |
8:25 |
172 170-174 |
4.25 |
34:22 |
2:01 |
8:03 |
173 170-176 |
4.50 |
36:21 |
1:59 |
7:57 |
174 170-178 |
4.75 |
38:10 |
1:49 |
7:16 |
175 172-178 |
5.00 |
40:01 |
1:50 |
7:22 |
175 172-176 |
5.25 |
41:58 |
1:57 |
7:47 |
175 172-178 |
5.50 |
43:55 |
1:58 |
7:51 |
174 172-176 |
5.75 |
45:56 |
2:01 |
8:03 |
175 172-180 |
6.00 |
47:48 |
1:52 |
7:30 |
173 170-178 |
6.25 |
49:46 |
1:57 |
7:49 |
173 172-176 |
6.50 |
51:45 |
2:00 |
7:59 |
173 172-176 |
6.75 |
53:45 |
2:00 |
7:59 |
173 170-176 |
7.00 |
55:47 |
2:02 |
8:07 |
173 170-176 |
7.19 |
57:20 |
1:33 |
8:00 |
174 170-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
173 |
7.2 |
57:13 |
7:58 |
Walk |
0.2 |
120 |
0 |
7 |
12:05 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:57 |
42.57% |
More |
800m |
3:37 |
7:17 |
46.58% |
More |
1km |
4:33 |
7:19 |
48.60% |
More |
Mile |
7:32 |
7:32 |
50.78% |
More |
5k |
24:08 |
7:46 |
53.82% |
More |
5 miles |
39:13 |
7:51 |
54.08% |
More |
10k |
49:17 |
7:56 |
53.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:05 |
7:05 |
54.06 |
5km |
23:33 |
7:35 |
55.15 |
5M |
39:01 |
7:48 |
54.37 |
10km |
49:07 |
7:54 |
54.06 |
10M |
1:21:20 |
8:08 |
54.00 |
Half |
1:48:17 |
8:16 |
53.28 |
20M |
2:49:35 |
8:29 |
53.91 |
Mara |
3:45:46 |
8:37 |
54.00 |
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