Sat 16th Mar 2019 at 9:00am by ascoey

Run > parkrun

  • windy
  • Time
    30:29
  • Miles
    3.12
  • Min/mi
    9:46
  • Pacing
    93%
  • WAVA
    46.64
  • Stride(cm)
    99
  • Cals
    605
  • Cadence
    167
  • BPM
    142
  • %MHR
    84.2
  • B/mi
    1390
  • Asc(m)
    120
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Feet better, only a little irritation/pain. An odd run and an odd course. Mixture of slow, windy trail section and fast out and back.

Glad to have done it before we move ('cos I won't be coming back for it)!

Split Summary
===
1) 3.12m - 30:29(9:47/m) 144/155bpm 605cal 6.13/6.99mph
30:29

Pace

16% 20% 40% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:16 97 59-133 899 169 122-184 5/5
0.25 2:28 1:19 10:30 136 130-144 1428 167 160-172 7/2
0.38 3:42 1:14 9:53 141 139-143 1393 165 160-172 5/7
0.50 5:00 1:17 10:20 138 135-141 1425 163 156-166 3/5
0.63 6:18 1:18 10:22 139 137-140 1442 163 158-170 9/9
0.75 7:29 1:11 9:30 142 140-144 1349 168 164-172 8/12
0.88 8:39 1:10 9:21 144 141-145 1346 167 164-176 2/4
1.00 9:49 1:10 9:21 142 141-142 1328 167 162-176 3/6
1.13 10:57 1:08 9:03 143 142-145 1293 167 166-168 3/1
1.25 12:03 1:06 8:49 145 143-146 1279 167 164-174 0/4
1.38 13:12 1:09 9:12 146 145-147 1344 170 166-178 0/2
1.50 14:20 1:08 9:02 145 142-148 1310 170 168-178 3/2
1.63 15:33 1:13 9:41 149 147-150 1442 170 162-178 6/5
1.75 16:42 1:09 9:14 149 147-150 1377 169 164-174 1/5
1.88 17:56 1:14 9:53 149 145-150 1474 169 166-176 3/1
2.00 19:06 1:10 9:22 149 148-150 1395 167 166-170 3/0
2.13 20:18 1:12 9:33 149 148-150 1423 168 164-176 2/2
2.25 21:40 1:22 10:59 153 150-154 1681 165 162-172 9/1
2.38 22:55 1:15 10:01 151 150-152 1512 167 164-174 1/1
2.50 24:09 1:13 9:48 151 150-151 1480 165 162-168 2/5
2.63 25:31 1:22 10:55 150 149-151 1638 165 162-170 11/3
2.75 26:47 1:16 10:08 151 151-153 1530 163 162-166 5/3
2.88 28:08 1:22 10:53 151 150-152 1644 165 162-172 6/7
3.00 29:21 1:12 9:40 152 151-153 1469 167 162-174 3/10
3.12 30:29 1:08 9:53 152 151-153 1501 169 166-178 8/11

Heart

142/154max
  • Show Beats/Mile

Elevation

Asc 120m, Range 25m, Flat prediction 30:25
Elevation Graph
Biggest Climbs (m) Min/mi
12 6.5% 10:21
See your biggest climbs

Cadence

167 (184 max) Stride Length: 99cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:49 36.66% More
800m 4:27 8:57 42.08% More
1km 5:35 8:59 43.79% More
Mile 9:11 9:11 45.34% More
5k 30:21 9:46 46.64% More

Predictions

Dist Time Per Mile WAVA
1M 8:47 8:47 47.39
5km 30:21 9:46 46.65
5M 51:04 10:13 45.09
10km 1:04:46 10:25 44.37
10M 1:48:59 10:54 43.56
Half 2:26:26 11:11 42.55
20M 3:52:36 11:38 42.44
Mara 5:12:32 11:56 42.12

Bespoke Fields

Calories
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