Sat 16th Mar 2019 at 10:00am by Sunbed Athlete

Run > General

rain
v windy
cold

Follow User
0 👍

Time
25:00
Miles
3.50
Min/mi
7:09
Pacing
0%
WAVA
65.02
Stride(cm)
122
Cals
468
Cadence
185
BPM
170
%MHR
102.4
B/mi
1214
Asc(m)
62
Hillscore
4
Surface
Road

Notes & Comments

Along the Prom helping some other Parkrunners then headed home via Prom and Mill Road.

Finished the week on 71 miles 💨💨💨🌧🌧🌧🏃‍♂️ #stormafterstormafterstorm

Split Summary
===
1) 1m - 7:28(7:28/m) 163/174bpm 132cal 8.04/10.42mph
2) 1m - 7:37(7:37/m) 169/176bpm 142cal 7.89/8.47mph
3) 1m - 6:38(6:38/m) 176/192bpm 128cal 9.06/10.16mph
4) 0.5m - 3:18(6:33/m) 186/196bpm 66cal 9.16/10mph

7:28 7:37 6:38 3:18

Pin Map

0mi in 0

Pace

27%

48%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:16	156 125-172	1133	185 158-190	1/0
0.25	1:51	56	7:30	170 166-172	1275	185 184-188	0/1
0.38	2:46	55	7:22	165 160-171	1215	182 178-186	1/1
0.50	3:42	56	7:30	165 160-169	1237	182 178-186	1/1
0.63	4:36	54	7:09	168 166-171	1202	185 182-186	1/2
0.75	5:33	57	7:36	166 162-171	1261	184 182-186	2/0
0.88	10:30	4:57 +4:23	39:35	152 118-170	6016	186 182-192	1/0
1.00	11:50	1:20	10:43	167 162-171	1789	183 180-186	1/1
1.13	12:49	59	7:52	168 165-172	1322	184 182-186	1/0
1.25	13:45	56	7:26	169 166-172	1256	184 182-186	1/1
1.38	14:41	56	7:29	167 164-170	1250	184 182-184	0/1
1.50	15:37	56	7:30	168 165-169	1260	183 180-184	1/0
1.63	16:39	1:02	8:17	170 167-171	1407	182 180-186	1/0
1.75	17:38	58	7:47	168 164-170	1309	183 180-186	1/0
1.88	18:33	56	7:24	173 168-176	1281	184 182-186	0/1
2.00	20:00	1:27 +34	11:38	164 153-175	1907	178 132-188	1/0
2.13	20:57	56	7:31	163 149-170	1225	187 184-190	10/0
2.25	21:50	53	7:05	168 166-169	1189	186 184-188	7/1
2.38	22:40	50	6:41	169 164-177	1128	186 184-188	5/0
2.50	23:29	49	6:31	182 176-190	1186	187 186-190	4/0
2.63	24:21	52	6:57	183 178-187	1273	187 184-192	11/0
2.75	25:09	48	6:24	183 179-188	1170	188 186-190	1/2
2.88	25:53	44	5:54	187 183-189	1104	191 186-200	1/11
3.00	26:38	45	6:00	181 179-182	1085	187 184-188	0/12
3.13	27:25	47	6:17	187 185-191	1175	188 184-190	0/5
3.25	28:19	53 +6	7:06	184 182-188	1307	187 184-194	1/3
3.38	29:08	49	6:35	181 179-184	1190	186 184-192	2/2
3.50	30:01	53	7:03	192 187-196	1352	185 184-186	3/0

Heart

170/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 43m, Flat prediction 24:27

Elevation Graph

Biggest Climbs (m)	Min/mi
40 4.1%	7:54
See your biggest climbs

Cadence

185 (200 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.0	185	3.5	24:53	8:23
Walk	2.2	138	0	46	1:05:00
Pause	12.7	-	-	4:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:56	55.16%	More
800m	3:03	6:09	62.34%	More
1km	3:55	6:18	63.49%	More
Mile	6:28	6:28	65.42%	More
5k	27:06	8:43	53.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	63.72
5km	22:02	7:06	65.26
5M	36:29	7:18	64.14
10km	45:56	7:24	63.61
10M	1:16:04	7:36	63.47
Half	1:41:17	7:44	62.57
20M	2:38:36	7:56	63.32
Mara	3:31:10	8:04	63.41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry