Sat 16th Mar 2019 at 9:00am by Sunbed Athlete

Run > parkrun

rain
v windy
cold

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Time
18:02
Miles
3.08
Min/mi
5:51
Pacing
91%
WAVA
79.08
Stride(cm)
142
Cals
355
Cadence
194
BPM
178
%MHR
107.2
B/mi
1042
Asc(m)
23
Surface
Mixed

Notes & Comments

GIRVAN PROM PARKRUN

First place. Course slowest winning time

Wind was brutal 💨💨💨💨🌧🌧🌧🌧🏃‍♂️

On a plus side today was Ones 25th Parkrun 2️⃣5️⃣

Split Summary
===
1) 1m - 5:56(5:56/m) 182/193bpm 118cal 10.12/12.17mph
2) 1m - 6:00(6:00/m) 181/193bpm 121cal 9.99/11.27mph
3) 1m - 5:42(5:42/m) 172/184bpm 109cal 10.53/11.81mph
4) 0.08m - 24(4:49/m) 174/176bpm 7cal 12.45/12.48mph

5:56 6:00 5:42 23

Pin Map

Girvan Prom Parkrun

0mi in 0

Pace

14%

50%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	42	42	5:38	176 163-188	993	187 116-204	1/1
0.25	1:27	45	5:58	179 172-184	1069	193 192-194	0/1
0.38	2:15	48	6:23	184 181-186	1176	192 190-194	2/0
0.50	3:01	46	6:09	179 174-185	1101	192 190-196	1/0
0.63	3:42	41	5:29	186 178-191	1020	197 184-202	2/0
0.75	4:24	42	5:37	185 182-189	1039	198 196-200	0/0
0.88	5:08	43	5:47	182 180-183	1054	195 188-198	0/3
1.00	5:55	48	6:20	185 182-187	1172	192 190-194	2/0
1.13	6:37	41	5:29	185 182-188	1016	194 192-196	0/2
1.25	7:17	40	5:20	186 180-193	993	196 194-200	0/1
1.38	7:58	41	5:30	179 175-186	986	197 196-198	0/1
1.50	8:40	42	5:37	178 174-183	999	197 196-198	2/1
1.63	9:25	46	6:04	177 175-179	1075	194 190-200	1/0
1.75	10:14	49	6:32	180 178-182	1176	190 188-192	0/2
1.88	11:04	50	6:40	181 179-183	1208	191 188-192	2/0
2.00	11:56	51	6:49	182 179-184	1240	190 188-192	1/0
2.13	12:40	44	5:55	182 180-184	1078	195 188-200	2/0
2.25	13:21	41	5:30	174 166-183	958	198 194-200	0/0
2.38	14:04	43	5:45	163 157-167	938	195 190-198	0/3
2.50	14:56	51	6:49	170 168-173	1159	189 188-190	2/0
2.63	15:41	45	6:03	172 169-177	1041	193 190-198	0/1
2.75	16:19	38	5:05	169 167-173	859	199 196-200	0/1
2.88	16:59	40	5:20	173 170-176	924	200 198-202	0/2
3.00	17:38	38	5:07	171 169-173	875	198 186-206	2/0
3.08	18:02	24	4:51	174 172-176	843	205 204-208	0/1

Heart

178/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 6m, Flat prediction 18:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

194 (208 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	194	3.1	18:00	5:51
Walk	0.2	116	0	2	5:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:05	64.43%	More
800m	2:33	5:08	74.75%	More
1km	3:22	5:25	73.79%	More
Mile	5:36	5:36	75.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:28	5:28	77.32
5km	18:12	5:51	79.01
5M	30:08	6:02	77.66
10km	37:57	6:06	76.99
10M	1:02:50	6:17	76.84
Half	1:23:40	6:23	75.75
20M	2:11:01	6:33	76.65
Mara	2:54:26	6:39	76.77

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