Sat 16th Mar 2019 at 9:00am by theOtherRichard

Run > General

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Time
42:10
Miles
4.19
Min/mi
10:04
Pacing
81%
WAVA
46.33
Stride(cm)
102
Cals
448
Cadence
157
BPM
128
%MHR
74.9
B/mi
1290
Asc(m)
110
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 133/154bpm 124cal 5.95/6.82mph
2) 1m - 9:45(9:45/m) 133/142bpm 117cal 6.15/6.51mph
3) 1m - 11:24(11:24/m) 123/138bpm 104cal 5.26/7.01mph
4) 1m - 9:21(9:21/m) 124/139bpm 86cal 6.41/6.87mph
5) 0.19m - 1:34(8:13/m) 131/134bpm 17cal 7.3/10.02mph

10:05 9:45 11:24 9:21 1:34

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:59	144 122-154	1438	161 120-170	6/0
0.25	2:41	1:26	11:29	145 137-154	1666	158 116-168	4/3
0.38	3:53	1:12	9:35	125 116-147	1199	162 158-168	0/7
0.50	5:09	1:16	10:06	122 116-130	1231	162 158-174	4/4
0.63	6:24	1:15	10:00	131 128-135	1310	161 156-168	4/3
0.75	7:41	1:17	10:19	136 129-143	1404	161 158-166	0/5
0.88	8:52	1:11	9:24	126 123-130	1185	162 158-170	1/3
1.00	10:05	1:13	9:46	133 127-141	1300	161 154-174	10/0
1.13	11:17	1:12	9:39	137 133-142	1321	159 158-162	1/4
1.25	12:30	1:13	9:40	136 133-141	1315	161 158-168	1/1
1.38	13:44	1:15	9:57	136 130-139	1353	160 158-168	1/2
1.50	14:54	1:09	9:14	131 128-136	1209	161 156-166	1/5
1.63	16:06	1:13	9:43	130 128-133	1263	158 154-164	3/1
1.75	17:22	1:15	10:04	134 132-137	1349	159 152-164	5/7
1.88	18:33	1:11	9:27	128 123-134	1209	160 156-168	2/5
2.00	19:50	1:17	10:18	128 126-130	1318	157 154-158	1/1
2.13	21:05	1:16	10:04	128 125-134	1289	157 154-162	1/2
2.25	22:17	1:12	9:36	128 125-130	1229	159 154-166	3/0
2.38	23:48	1:30	12:03	128 126-130	1543	150 118-162	9/0
2.50	25:06	1:18	10:25	124 104-135	1291	150 122-166	4/1
2.63	26:17	1:11	9:30	135 133-138	1283	160 158-166	1/2
2.75	27:26	1:09	9:12	133 125-135	1224	160 154-170	6/1
2.88	28:38	1:12	9:37	117 97-131	1126	158 154-164	5/0
3.00	31:16	2:37	20:57	106 90-131	2220	129 116-176	7/0
3.13	32:34	1:18	10:26	103 85-122	1075	148 116-170	0/3
3.25	33:43	1:09	9:12	122 120-124	1123	162 160-166	1/4
3.38	34:53	1:10	9:22	129 121-132	1209	162 160-168	4/1
3.50	36:02	1:09	9:10	132 128-139	1211	160 158-162	3/1
3.63	37:09	1:07	8:58	125 119-133	1121	162 160-170	3/1
3.75	38:17	1:07	9:00	127 123-130	1143	160 156-168	3/2
3.88	39:26	1:10	9:18	130 127-134	1209	161 158-164	2/2
4.00	40:36	1:10	9:17	131 129-135	1215	161 158-166	6/1
4.13	41:42	1:06	8:48	131 128-134	1153	162 158-184	2/4
4.19	42:11	29	7:23	131 128-134	967	171 162-184	2/0

Heart

128/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 41m, Flat prediction 41:10

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.9%	10:42
17 3.8%	12:09
12 4.6%	9:52
See your biggest climbs

Cadence

157 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	160	4	38:35	9:37
Walk	7.8	121	0.2	3:16	18:13
Still	0.8	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	37.79%	More
800m	4:24	8:52	43.25%	More
1km	5:32	8:55	44.83%	More
Mile	9:02	9:02	46.82%	More
5k	31:17	10:04	45.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	53.50
5km	29:43	9:34	48.39
5M	51:51	10:22	45.13
10km	1:06:51	10:46	43.70
10M	1:56:38	11:40	41.39
Half	2:39:58	12:13	39.62
20M	4:22:24	13:07	38.27
Mara	5:59:51	13:44	37.21

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