Sat 16th Mar 2019 at 9:00am by magnumpti

Bike > General

v windy

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Time
16:57
Miles
3.54
Mph
12.5
Cals
190
BPM
109
%MHR
63.8
B/mi
523
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:02(5:02/m) 95/114bpm 41cal 11.9/17.11mph
2) 1m - 4:59(4:59/m) 113/122bpm 59cal 12.04/18.32mph
3) 1m - 4:02(4:02/m) 121/132bpm 55cal 14.88/20.29mph
4) 0.54m - 2:53(5:20/m) 117/125bpm 35cal 11.26/15.47mph

5:02 4:59 4:02 2:53

Pace

12%

30%

19%

28%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	3:28	3:28 +2:37	2.16	96 83-107	2668
0.25	4:13	44	10.12	82 74-87	486
0.38	4:50	38	11.99	75 72-79	375
0.50	5:29	39	11.57	102 81-110	529
0.63	6:15	46 +4	9.77	104 95-108	638
0.75	6:47	31	14.43	87 85-91	362
0.88	7:14	28	16.32	108 88-114	397
1.00	7:43	29	15.67	110 106-114	421
1.13	8:28	45	10.01	115 110-119	689
1.25	9:09	41	11.04	115 113-116	625
1.38	9:44	36	12.52	110 106-113	527
1.50	10:12	27	16.38	115 113-117	421
1.63	10:51	39	11.52	112 105-117	583
1.75	11:29	38	11.74	106 101-109	542
1.88	12:10	41	10.94	114 108-120	625
2.00	12:42	31	14.37	120 117-122	501
2.13	13:12	30	15.11	125 120-129	496
2.25	13:45	34	13.29	121 118-124	546
2.38	14:09	24	18.73	129 127-132	413
2.50	14:33	23	19.22	126 125-127	393
2.63	15:04	31	14.42	122 116-129	507
2.75	15:42	38	11.91	114 112-117	574
2.88	16:13	31	14.37	117 115-118	488
3.00	16:44	31	14.73	121 118-122	493
3.13	17:17	33	13.72	124 122-125	542
3.25	17:56	39	11.45	119 116-122	623
3.38	18:33	38	11.94	121 118-123	608
3.50	19:09	36	12.65	112 108-114	531
3.54	19:37	28	5.39	107 103-112	1191

Heart

109/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:06	More
800m	1:49	3:39	More
1km	2:21	3:47	More
Mile	4:00	4:00	More
5k	14:11	4:34	More

Predictions

Dist	Time	Per Mile
10 miles	55:52	5:35
20km	1:11:42	5:46
15 miles	1:28:59	5:56
20 miles	2:03:50	6:12
40km	2:38:56	6:24
25 miles	2:40:00	6:24
42km	2:48:05	6:26
50 miles	5:54:40	7:06
56 miles	6:43:58	7:13
100 miles	13:06:12	7:52
112 miles	14:55:29	8:00

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