Sat 16th Mar 2019 at 9:00am by magnumpti

Run > parkrun

v windy

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Time
25:04
Miles
3.03
Min/mi
8:16
Pacing
91%
WAVA
54.23
Stride(cm)
112
Cals
452
Cadence
175
BPM
146
%MHR
85.2
B/mi
1205
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 136/148bpm 143cal 7.11/8.1mph
2) 1m - 8:22(8:22/m) 149/153bpm 154cal 7.17/8.08mph
3) 1m - 8:04(8:04/m) 153/158bpm 152cal 7.43/10.23mph
4) 0.03m - 10(5:31/m) 160/161bpm 3cal 10.89/9.89mph

8:27 8:22 8:04 10

Pace

10%

35%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:52	116 95-129	1028	174 168-178
0.25	2:06	1:00	7:59	131 129-133	1045	172 170-174
0.38	3:10	1:04	8:33	134 133-136	1146	172 170-174
0.50	4:14	1:04	8:31	138 134-141	1174	174 172-176
0.63	5:21	1:07	8:56	140 138-144	1250	175 174-176
0.75	6:32	1:11	9:27	143 139-144	1351	174 168-176
0.88	7:29	57	7:33	145 142-148	1094	175 172-176
1.00	8:26	58	7:41	146 144-147	1122	175 174-176
1.13	9:26	59	7:55	147 146-149	1164	174 170-176
1.25	10:30	1:04	8:32	148 146-149	1262	175 172-178
1.38	11:36	1:07	8:53	148 147-150	1315	175 174-176
1.50	12:43	1:07	8:56	148 148-150	1323	174 172-176
1.63	13:53	1:10	9:21	149 147-150	1393	174 166-176
1.75	14:51	58	7:42	149 147-150	1148	175 174-176
1.88	15:47	56	7:30	150 148-151	1125	175 174-176
2.00	16:48	1:01	8:07	151 148-153	1226	175 174-176
2.13	17:50	1:02	8:16	153 152-153	1264	175 174-176
2.25	18:53	1:03	8:23	152 150-153	1275	175 174-176
2.38	19:59	1:06	8:50	152 151-153	1342	174 172-176
2.50	21:06	1:06	8:50	153 152-154	1351	173 164-176
2.63	22:04	59	7:50	153 151-155	1198	175 174-176
2.75	23:00	56	7:26	154 153-155	1144	175 174-178
2.88	23:59	59	7:53	155 154-156	1223	175 174-176
3.00	24:53	54	7:08	156 156-158	1113	179 172-192
3.03	25:04	11	5:54	160 159-161	945	188 186-190

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (192 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3	25:04	8:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	43.70%	More
800m	3:42	7:27	49.59%	More
1km	4:48	7:44	50.00%	More
Mile	8:01	8:01	51.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	58.44
5km	25:48	8:18	54.04
5M	44:33	8:55	50.87
10km	57:11	9:12	49.45
10M	1:38:46	9:53	47.28
Half	2:14:41	10:17	45.50
20M	3:38:57	10:57	44.35
Mara	4:58:33	11:24	43.37

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