Sat 16th Mar 2019 at 8:00am by magnumpti

Bike > General

v windy

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Time
9:22
Miles
1.89
Mph
12.1
Cals
125
BPM
117
%MHR
68.2
B/mi
578
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:35(4:35/m) 113/134bpm 57cal 13.07/15.4mph
2) 0.89m - 4:46(5:23/m) 123/136bpm 68cal 11.15/16.07mph

4:35 4:46

Pace

14%

16%

30%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	21	21	10.60	91 85-98	515
0.13	40	19	11.99	103 101-105	515
0.19	59	19	11.65	105 102-108	541
0.25	1:16	17	13.20	105 100-111	477
0.31	1:39	23	9.85	103 102-105	628
0.38	1:55	16	14.23	107 106-107	451
0.44	2:12	17	13.60	116 110-120	512
0.50	2:28	16	14.01	119 117-120	510
0.56	2:44	16	13.73	121 119-122	529
0.63	3:00	16	14.38	121 119-123	505
0.69	3:15	15	14.96	118 116-119	473
0.75	3:33	19	12.13	118 117-119	583
0.81	3:48	15	14.93	122 117-128	490
0.88	4:03	15	14.97	131 128-134	525
0.94	4:19	16	14.22	128 127-128	540
1.00	4:35	16	14.41	129 129-129	537
1.06	5:11	36 +15	6.23	125 117-128	1204
1.13	5:30	19	11.85	114 110-118	577
1.19	5:47	17	13.43	120 114-124	536
1.25	6:02	15	14.58	122 121-124	502
1.31	6:18	16	14.22	127 126-127	536
1.38	6:35	17	13.49	125 124-127	556
1.44	6:51	17	13.48	125 124-127	556
1.50	7:06	15	15.07	128 127-128	510
1.56	7:21	15	14.96	130 129-130	521
1.63	7:38	17	13.36	130 129-132	584
1.69	7:53	15	14.96	134 132-136	538
1.75	8:15	22	10.26	134 132-135	784
1.81	9:00	45	5.03	117 107-129	1396
1.88	9:24	24	9.24	116 113-117	754
1.89	9:36	12	3.17	120 120-120	2273

Heart

117/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:03	More
800m	2:04	4:10	More
1km	2:37	4:12	More
Mile	4:29	4:29	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:28	6:21
20km	1:21:27	6:33
15 miles	1:41:06	6:44
20 miles	2:20:41	7:02
40km	3:00:33	7:16
25 miles	3:01:46	7:16
42km	3:10:58	7:19
50 miles	6:42:56	8:04
56 miles	7:38:56	8:12
100 miles	14:53:11	8:56
112 miles	16:57:20	9:05

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