Sat 16th Mar 2019 at 10:00am by Lip Gloss

Run > Warm Down

drizzle
cold

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Time
8:18
Miles
0.68
Min/mi
12:12
WAVA
39.09
Stride(cm)
79
Cals
70
Cadence
167
BPM
147
%MHR
86.2
B/mi
1800
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.68m - 8:18(12:09/m) 147/167bpm 70cal 4.94/0mph

Ran past my car - thought it had be stolen 😂😂🤦‍♀️

8:18

Pin Map

0mi in 0

Pace

27%

18%

27%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:08	4:08	1:06:03	134 117-161	8850	184 180-192	0/0
0.13	4:45	37	10:00	135 118-164	1350	186 182-188	1/0
0.19	5:23	38	10:10	160 153-167	1627	183 182-186	0/1
0.25	6:01	38	10:10	157 154-163	1596	183 182-186	1/0
0.31	6:51	50	13:12	156 155-157	2060	174 122-182	0/0
0.38	7:31	40	10:42	158 154-163	1690	172 122-188	0/0
0.44	8:20	49	13:02	156 153-158	2034	178 132-188	0/0
0.50	9:33	1:13	19:32	142 130-159	2774	129 116-140	1/1
0.56	10:42	1:08	18:14	133 120-161	2425	138 122-184	0/1
0.63	11:16	34	9:04	153 143-166	1387	183 182-186	2/0
0.68	11:50	34	10:19	146 140-160	1507	178 176-180	0/0

Heart

147/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 2m, Flat prediction 8:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (192 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.5	182	0.5	9:17	17:08
Walk	20.1	130	0.1	2:22	17:08
Still	1.5	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:45	38.03%	More
800m	6:02	12:09	37.43%	More
1km	7:33	12:09	38.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:33	12:33	39.76
5km	42:23	13:39	41.13
5M	1:10:38	14:08	40.34
10km	1:29:11	14:21	40.03
10M	2:28:37	14:52	39.64
Half	3:18:35	15:10	38.78
20M	5:12:43	15:38	38.83
Mara	6:57:50	15:57	38.54

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