Sat 16th Mar 2019 at 9:00am by Lip Gloss

Run > parkrun

drizzle

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0 👍

Time
29:35
Miles
3.15
Min/mi
9:23
Pacing
94%
WAVA
59.78
Stride(cm)
95
Cals
285
Cadence
180
BPM
163
%MHR
95.2
B/mi
1529
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 173/183bpm 102cal 6.13/0mph
2) 1m - 9:23(9:23/m) 156/166bpm 86cal 6.39/0mph
3) 1m - 9:12(9:12/m) 160/169bpm 86cal 6.53/0mph
4) 0.15m - 1:13(8:19/m) 160/166bpm 11cal 7.22/0mph
Never looked at my garmin once - just the run as it came 👍

9:47 9:23 9:12 1:13

Pin Map

K instead of giving it our all x

0mi in 0

Pace

67%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:22	157 125-169	1629	181 176-190	1/0
0.25	2:31	1:14	9:48	172 165-177	1686	185 182-192	1/1
0.38	3:48	1:17	10:16	174 171-180	1787	184 180-186	0/0
0.50	5:00	1:11	9:32	174 169-178	1658	183 180-188	1/2
0.63	6:12	1:12	9:34	178 173-183	1704	183 178-188	0/1
0.75	7:23	1:12	9:35	179 177-182	1715	181 178-184	2/2
0.88	8:34	1:11	9:28	178 175-182	1684	180 178-182	0/1
1.00	9:47	1:12	9:39	171 153-178	1650	179 176-182	1/0
1.13	10:58	1:11	9:32	155 152-158	1478	178 176-180	1/0
1.25	12:12	1:13	9:47	154 152-156	1507	176 174-178	1/1
1.38	13:26	1:14	9:51	153 150-159	1506	178 176-180	1/1
1.50	14:34	1:09	9:08	155 150-159	1417	179 176-182	4/0
1.63	15:42	1:08	9:05	156 152-160	1417	178 174-182	1/2
1.75	16:50	1:08	9:02	157 153-162	1419	177 174-180	0/3
1.88	18:00	1:10	9:17	157 154-159	1457	178 176-182	1/2
2.00	19:10	1:11	9:24	161 156-166	1515	179 174-186	1/0
2.13	20:20	1:10	9:17	159 157-163	1477	178 176-180	1/1
2.25	21:24	1:05	8:37	160 155-169	1379	179 176-184	0/2
2.38	22:38	1:14	9:49	160 158-164	1570	178 176-180	0/0
2.50	23:49	1:11	9:25	159 156-165	1497	178 176-182	3/2
2.63	24:59	1:11	9:25	159 157-162	1498	178 176-180	1/0
2.75	26:09	1:10	9:22	159 154-161	1489	179 176-182	1/1
2.88	27:18	1:08	9:07	161 158-167	1469	178 174-182	1/1
3.00	28:22	1:04	8:30	160 158-164	1360	180 178-182	0/1
3.13	29:25	1:03	8:25	159 155-165	1337	183 180-186	1/1
3.14	29:34	9	8:03	165 165-166	1328	185 178-192	0/0

Heart

163/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 7m, Flat prediction 29:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.1	29:34	9:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	48.59%	More
800m	4:23	8:48	51.61%	More
1km	5:33	8:56	52.98%	More
Mile	9:02	9:02	55.19%	More
5k	29:06	9:22	59.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	57.79
5km	29:09	9:23	59.81
5M	48:34	9:43	58.67
10km	1:01:20	9:52	58.20
10M	1:42:12	10:13	57.64
Half	2:16:34	10:25	56.39
20M	3:35:03	10:45	56.47
Mara	4:47:21	10:58	56.04

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