Sat 16th Mar 2019 at 9:00am by Lip Gloss
Run > Warm Up
-
Time
3:21
-
Miles
0.34
-
Min/mi
9:51
-
WAVA
44.85
-
Stride(cm)
91
-
Cals
34
-
Cadence
180
-
BPM
172
-
%MHR
100.3
-
B/mi
1690
-
Asc(m)
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.34m - 3:21(9:51/m) 171/200bpm 34cal 6.09/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
31 |
31 |
8:22 |
143 126-165 |
1198 |
185 168-186 |
0/0 |
0.13 |
1:05 |
34 |
9:01 |
170 163-177 |
1534 |
181 178-184 |
0/0 |
0.19 |
1:44 |
39 |
10:24 |
163 159-169 |
1695 |
179 178-180 |
0/1 |
0.25 |
2:21 |
36 |
9:44 |
169 164-199 |
1644 |
180 178-182 |
1/0 |
0.31 |
2:59 |
39 |
10:19 |
198 195-200 |
2043 |
178 176-178 |
0/1 |
0.34 |
3:16 |
17 |
10:53 |
195 191-198 |
2123 |
177 176-178 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
179 |
0.3 |
3:16 |
9:40 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:22 |
43.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:40 |
10:40 |
46.78 |
5km |
36:00 |
11:35 |
48.43 |
5M |
59:59 |
12:00 |
47.50 |
10km |
1:15:44 |
12:11 |
47.13 |
10M |
2:06:13 |
12:37 |
46.67 |
Half |
2:48:39 |
12:52 |
45.66 |
20M |
4:25:34 |
13:17 |
45.73 |
Mara |
5:54:51 |
13:33 |
45.38 |
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