Sat 16th Mar 2019 at 9:00am by Eynsham Red

Run > parkrun

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Time
28:19
Miles
3.08
Min/mi
9:12
Pacing
90%
WAVA
56.56
Stride(cm)
105
Cals
366
Cadence
167
BPM
142
%MHR
85
B/mi
1305
Asc(m)
63
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 128/136bpm 103cal 6.87/0mph
2) 1m - 9:25(9:25/m) 142/172bpm 122cal 6.37/0mph
3) 1m - 9:35(9:35/m) 153/162bpm 133cal 6.26/0mph
4) 0.08m - 35(7:04/m) 159/163bpm 8cal 8.5/0mph

8:44 9:25 9:35 35

Pace

65%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:14	113 80-129	930	155 116-176	3/3
0.25	2:06	1:04	8:31	129 126-135	1099	156 116-174	1/3
0.38	3:11	1:05	8:44	129 126-131	1126	170 166-172	3/1
0.50	4:18	1:07	8:53	130 128-133	1156	170 166-174	3/3
0.63	5:24	1:06	8:47	130 128-132	1142	170 168-174	2/2
0.75	6:31	1:07	8:56	130 126-133	1162	169 166-172	1/3
0.88	7:36	1:06	8:44	132 126-135	1153	169 166-172	3/1
1.00	8:43	1:07	8:58	130 124-136	1166	170 168-172	2/2
1.13	9:55	1:12	9:32	126 122-134	1202	170 166-172	3/0
1.25	11:00	1:05	8:38	127 124-130	1096	170 166-172	1/3
1.38	12:06	1:06	8:47	128 123-131	1124	169 166-176	0/7
1.50	13:27	1:21	10:51	139 124-172	1508	167 160-176	5/2
1.63	14:41	1:14	9:50	160 152-169	1573	166 158-178	7/3
1.75	15:57	1:16	10:09	155 151-159	1573	164 160-168	2/1
1.88	17:06	1:09	9:15	153 149-156	1414	167 162-172	1/3
2.00	18:09	1:03	8:22	149 147-151	1248	169 166-172	2/1
2.13	19:16	1:07	8:53	148 145-150	1316	169 166-172	1/3
2.25	20:32	1:16	10:09	149 147-152	1513	168 166-172	3/0
2.38	21:39	1:08	9:00	151 148-154	1360	168 164-170	1/2
2.50	22:50	1:10	9:22	154 149-158	1443	168 164-172	0/4
2.63	24:04	1:15	9:58	151 148-155	1504	166 162-172	4/5
2.75	25:19	1:15	10:02	156 153-161	1565	165 160-170	8/1
2.88	26:37	1:17	10:17	158 153-162	1624	166 162-170	2/2
3.00	27:44	1:07	8:56	157 155-160	1403	169 164-176	2/2
3.08	28:18	34	7:06	159 154-163	1129	175 168-182	0/2

Heart

142/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 10m, Flat prediction 28:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	168	3	27:44	9:12
Walk	2.0	116	0.1	34	8:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	43.51%	More
800m	4:16	8:34	50.15%	More
1km	5:21	8:37	52.07%	More
Mile	8:43	8:43	54.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	55.09
5km	28:35	9:12	56.51
5M	47:19	9:28	55.83
10km	59:35	9:35	55.48
10M	1:38:40	9:52	55.52
Half	2:11:22	10:02	54.82
20M	3:25:43	10:17	55.47
Mara	4:33:53	10:27	55.56

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