Sat 16th Mar 2019 at 8:00am by Eynsham Red

Run > Warm Up

Witney parkrun

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Time
5:18
Miles
0.49
Min/mi
10:49
WAVA
39.71
Stride(cm)
95
Cals
52
Cadence
157
BPM
113
%MHR
67.8
B/mi
1226
Asc(m)
4
Surface
Road

2:39 400m

Notes & Comments

Split Summary
===
1) 0.49m - 5:18(10:44/m) 113/121bpm 52cal 5.59/0mph

5:18

Pace

25%

37%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:09	94 72-104	954	159 156-162	1/0
0.13	1:16	38	10:14	110 103-115	1126	158 156-160	0/0
0.19	2:01	44	11:50	115 106-118	1361	155 152-158	0/0
0.25	2:42	41	10:52	117 114-121	1271	157 154-158	0/0
0.31	3:18	37	9:50	117 115-120	1151	158 156-160	0/0
0.38	4:20	1:02	16:29	119 110-120	1962	158 152-162	1/0
0.44	5:00	40	10:43	116 111-118	1242	157 150-160	1/1
0.49	5:37	37	11:00	118 116-120	1299	156 148-160	1/1

Heart

113/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 2m, Flat prediction 5:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (162 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	157	0.5	5:22	11:26
Walk	4.4	150	0	15	10:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:41	33.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:17	11:17	41.99
5km	37:33	12:05	43.01
5M	1:02:10	12:26	42.50
10km	1:18:16	12:36	42.24
10M	2:09:37	12:58	42.26
Half	2:52:34	13:10	41.73
20M	4:30:15	13:31	42.22
Mara	5:59:48	13:44	42.29

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