Sat 16th Mar 2019 at 9:00am by Glevum Runner

Run > Warm Down

  • Time
    28:01
  • Miles
    3.67
  • Min/mi
    7:38
  • Pacing
    84%
  • WAVA
    63.51
  • Stride(cm)
    113
  • Cals
    357
  • Cadence
    186
  • BPM
    157
  • %MHR
    89.1
  • B/mi
    1198
  • Asc(m)
    62
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 143/165bpm 90cal 7.67/29.22mph
2) 1m - 7:42(7:42/m) 154/172bpm 96cal 7.79/8.62mph
3) 1m - 7:29(7:29/m) 162/171bpm 98cal 8.01/8.64mph
4) 0.67m - 5:00(7:26/m) 176/181bpm 73cal 8.07/9.06mph
7:50 7:42 7:29 5:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 3% 35% 55% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:15 141 133-149 881 189 184-194 2/2
0.25 1:43 56 7:31 132 120-149 992 187 182-190 3/1
0.38 2:40 57 7:37 126 123-132 959 186 182-192 1/3
0.50 3:42 1:02 8:13 135 129-140 1109 188 184-190 5/0
0.63 4:44 1:02 8:17 155 141-164 1284 189 188-190 2/0
0.75 5:38 54 7:13 152 150-155 1096 188 184-188 0/3
0.88 6:31 52 6:59 153 149-156 1068 187 184-190 1/4
1.00 7:44 1:13 +9 9:46 144 138-157 1406 176 80-190 4/3
1.13 8:42 58 7:45 146 143-148 1132 185 180-188 2/1
1.25 9:39 57 7:37 152 149-155 1157 189 188-190 2/1
1.38 10:39 1:00 8:00 150 147-153 1200 186 184-190 2/0
1.50 12:02 1:23 +29 11:08 145 138-153 1613 184 114-190 6/0
1.63 12:59 56 7:31 152 150-154 1144 187 176-190 3/5
1.75 13:54 55 7:19 158 151-165 1157 188 182-192 2/6
1.88 14:51 58 7:41 161 160-162 1236 189 188-190 4/1
2.00 15:53 1:02 8:17 166 163-170 1374 186 182-190 3/2
2.13 16:51 58 7:44 165 161-171 1276 189 184-190 2/2
2.25 17:48 56 7:30 163 160-166 1221 189 188-190 1/1
2.38 18:43 56 7:24 160 155-165 1185 189 188-190 1/2
2.50 19:40 57 7:34 157 155-159 1188 189 184-190 0/1
2.63 20:34 54 7:14 158 156-159 1144 189 186-190 1/1
2.75 21:29 55 7:20 158 155-161 1159 188 186-190 2/1
2.88 22:24 55 7:20 168 158-171 1232 188 184-190 1/3
3.00 23:20 56 7:27 168 166-170 1250 188 184-190 1/2
3.13 24:24 1:04 8:35 170 165-177 1460 184 174-188 2/2
3.25 25:18 53 7:06 177 174-181 1256 186 180-190 1/3
3.38 26:15 57 7:36 177 175-180 1347 186 184-190 1/1
3.50 27:07 53 7:02 176 173-179 1239 187 184-190 2/2
3.63 28:03 56 7:26 176 172-179 1307 187 180-190 3/1
3.70 28:39 36 7:33 175 173-177 1321 185 182-190 0/1

Heart

157/181max
  • Show Beats/Mile

Elevation

Asc 62m, Range 12m, Flat prediction 28:01
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

186 (194 max) Stride Length: 113cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:49 49.76% More
800m 3:37 7:16 55.00% More
1km 4:34 7:21 56.73% More
Mile 7:25 7:25 59.27% More
5k 24:08 7:46 62.03% More

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 62.21
5km 23:29 7:34 63.73
5M 38:53 7:47 62.74
10km 48:57 7:53 62.27
10M 1:21:04 8:06 62.19
Half 1:47:56 8:14 61.34
20M 2:49:02 8:27 62.07
Mara 3:45:03 8:35 62.16
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