-
Time
28:01
-
Miles
3.67
-
Min/mi
7:38
-
Pacing
84%
-
WAVA
63.51
-
Stride(cm)
113
-
Cals
357
-
Cadence
186
-
BPM
157
-
%MHR
89.1
-
B/mi
1198
-
Asc(m)
62
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:50(7:50/m) 143/165bpm 90cal 7.67/29.22mph
2) 1m - 7:42(7:42/m) 154/172bpm 96cal 7.79/8.62mph
3) 1m - 7:29(7:29/m) 162/171bpm 98cal 8.01/8.64mph
4) 0.67m - 5:00(7:26/m) 176/181bpm 73cal 8.07/9.06mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
47 |
47 |
6:15 |
141 133-149 |
881 |
189 184-194 |
2/2 |
0.25 |
1:43 |
56 |
7:31 |
132 120-149 |
992 |
187 182-190 |
3/1 |
0.38 |
2:40 |
57 |
7:37 |
126 123-132 |
959 |
186 182-192 |
1/3 |
0.50 |
3:42 |
1:02 |
8:13 |
135 129-140 |
1109 |
188 184-190 |
5/0 |
0.63 |
4:44 |
1:02 |
8:17 |
155 141-164 |
1284 |
189 188-190 |
2/0 |
0.75 |
5:38 |
54 |
7:13 |
152 150-155 |
1096 |
188 184-188 |
0/3 |
0.88 |
6:31 |
52 |
6:59 |
153 149-156 |
1068 |
187 184-190 |
1/4 |
1.00 |
7:44 |
1:13 +9
|
9:46 |
144 138-157 |
1406 |
176 80-190 |
4/3 |
1.13 |
8:42 |
58 |
7:45 |
146 143-148 |
1132 |
185 180-188 |
2/1 |
1.25 |
9:39 |
57 |
7:37 |
152 149-155 |
1157 |
189 188-190 |
2/1 |
1.38 |
10:39 |
1:00 |
8:00 |
150 147-153 |
1200 |
186 184-190 |
2/0 |
1.50 |
12:02 |
1:23 +29
|
11:08 |
145 138-153 |
1613 |
184 114-190 |
6/0 |
1.63 |
12:59 |
56 |
7:31 |
152 150-154 |
1144 |
187 176-190 |
3/5 |
1.75 |
13:54 |
55 |
7:19 |
158 151-165 |
1157 |
188 182-192 |
2/6 |
1.88 |
14:51 |
58 |
7:41 |
161 160-162 |
1236 |
189 188-190 |
4/1 |
2.00 |
15:53 |
1:02 |
8:17 |
166 163-170 |
1374 |
186 182-190 |
3/2 |
2.13 |
16:51 |
58 |
7:44 |
165 161-171 |
1276 |
189 184-190 |
2/2 |
2.25 |
17:48 |
56 |
7:30 |
163 160-166 |
1221 |
189 188-190 |
1/1 |
2.38 |
18:43 |
56 |
7:24 |
160 155-165 |
1185 |
189 188-190 |
1/2 |
2.50 |
19:40 |
57 |
7:34 |
157 155-159 |
1188 |
189 184-190 |
0/1 |
2.63 |
20:34 |
54 |
7:14 |
158 156-159 |
1144 |
189 186-190 |
1/1 |
2.75 |
21:29 |
55 |
7:20 |
158 155-161 |
1159 |
188 186-190 |
2/1 |
2.88 |
22:24 |
55 |
7:20 |
168 158-171 |
1232 |
188 184-190 |
1/3 |
3.00 |
23:20 |
56 |
7:27 |
168 166-170 |
1250 |
188 184-190 |
1/2 |
3.13 |
24:24 |
1:04 |
8:35 |
170 165-177 |
1460 |
184 174-188 |
2/2 |
3.25 |
25:18 |
53 |
7:06 |
177 174-181 |
1256 |
186 180-190 |
1/3 |
3.38 |
26:15 |
57 |
7:36 |
177 175-180 |
1347 |
186 184-190 |
1/1 |
3.50 |
27:07 |
53 |
7:02 |
176 173-179 |
1239 |
187 184-190 |
2/2 |
3.63 |
28:03 |
56 |
7:26 |
176 172-179 |
1307 |
187 180-190 |
3/1 |
3.70 |
28:39 |
36 |
7:33 |
175 173-177 |
1321 |
185 182-190 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:49 |
49.76% |
More |
800m |
3:37 |
7:16 |
55.00% |
More |
1km |
4:34 |
7:21 |
56.73% |
More |
Mile |
7:25 |
7:25 |
59.27% |
More |
5k |
24:08 |
7:46 |
62.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:04 |
7:04 |
62.21 |
5km |
23:29 |
7:34 |
63.73 |
5M |
38:53 |
7:47 |
62.74 |
10km |
48:57 |
7:53 |
62.27 |
10M |
1:21:04 |
8:06 |
62.19 |
Half |
1:47:56 |
8:14 |
61.34 |
20M |
2:49:02 |
8:27 |
62.07 |
Mara |
3:45:03 |
8:35 |
62.16 |
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