Sat 16th Mar 2019 at 9:00am by Kezsub17
Run > General
-
Time
1:07:34
-
Miles
12.11
-
Min/mi
5:35
-
Pacing
95%
-
Stride(cm)
164
-
Cals
906
-
Cadence
175
-
BPM
170
-
%MHR
99.6
-
B/mi
950
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:39(5:39/m) 146/187bpm 62cal 10.62/11.29mph
2) 1m - 5:34(5:34/m) 166/170bpm 74cal 10.76/11.17mph
3) 1m - 5:30(5:30/m) 167/176bpm 73cal 10.9/11.29mph
4) 1m - 5:36(5:36/m) 173/180bpm 77cal 10.7/11.52mph
5) 1m - 5:35(5:35/m) 175/182bpm 77cal 10.73/11.02mph
6) 1m - 5:35(5:35/m) 174/182bpm 77cal 10.76/11.17mph
7) 1m - 5:37(5:37/m) 173/183bpm 77cal 10.7/11.02mph
8) 1m - 5:44(5:44/m) 174/179bpm 78cal 10.45/11.04mph
9) 1m - 5:37(5:37/m) 175/181bpm 77cal 10.68/11.35mph
10) 1m - 5:41(5:41/m) 175/184bpm 78cal 10.57/11.19mph
11) 1m - 5:27(5:27/m) 175/183bpm 75cal 11.01/11.73mph
12) 1m - 5:25(5:25/m) 175/182bpm 74cal 11.09/11.77mph
13) 0.11m - 33(5:02/m) 177/180bpm 7cal 11.92/11.69mph
5:39 5:34 5:30 5:36 5:35 5:35 5:37 5:44 5:37 5:41 5:27 5:25 33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
2:47 |
2:47 |
5:34 |
128 85-161 |
713 |
179 170-192 |
1.00 |
5:39 |
2:52 |
5:43 |
165 140-187 |
943 |
180 172-186 |
1.50 |
8:30 |
2:51 |
5:42 |
165 162-167 |
940 |
174 170-180 |
2.00 |
11:13 |
2:44 |
5:27 |
167 164-169 |
910 |
176 168-184 |
2.50 |
14:06 |
2:53 +8
|
5:45 |
167 162-169 |
962 |
173 166-184 |
3.00 |
16:50 |
2:44 |
5:28 |
167 161-176 |
914 |
173 168-178 |
3.50 |
19:38 |
2:48 |
5:37 |
173 167-179 |
971 |
174 168-180 |
4.00 |
22:27 |
2:48 |
5:37 |
174 169-178 |
977 |
175 170-184 |
4.50 |
25:19 |
2:52 |
5:45 |
175 168-182 |
1006 |
174 168-180 |
5.00 |
28:03 |
2:44 |
5:28 |
175 169-180 |
956 |
175 168-182 |
5.50 |
30:51 |
2:48 +1
|
5:36 |
173 170-177 |
968 |
173 168-180 |
6.00 |
33:39 |
2:48 |
5:37 |
175 167-182 |
982 |
178 170-194 |
6.50 |
36:26 |
2:47 |
5:34 |
173 171-178 |
964 |
174 168-182 |
7.00 |
39:16 |
2:49 |
5:39 |
173 169-181 |
976 |
175 170-182 |
7.50 |
42:07 |
2:51 |
5:43 |
173 171-176 |
989 |
174 168-186 |
8.00 |
45:00 |
2:53 |
5:45 |
174 171-178 |
1001 |
177 168-190 |
8.50 |
47:45 |
2:45 |
5:30 |
175 171-180 |
961 |
176 168-190 |
9.00 |
50:37 |
2:53 |
5:45 |
176 172-179 |
1012 |
174 166-184 |
9.50 |
53:37 |
3:00 +3
|
6:00 |
176 172-179 |
1057 |
175 168-184 |
10.00 |
56:21 |
2:44 |
5:28 |
175 169-184 |
957 |
175 168-184 |
10.50 |
59:04 |
2:43 |
5:25 |
175 170-183 |
948 |
175 170-182 |
11.00 |
1:01:48 |
2:44 |
5:28 |
176 167-181 |
962 |
175 168-184 |
11.50 |
1:04:28 |
2:41 |
5:21 |
176 170-182 |
942 |
175 168-184 |
12.00 |
1:07:15 |
2:47 +2
|
5:33 |
174 170-179 |
966 |
177 168-190 |
12.11 |
1:07:49 |
34 |
5:10 |
177 173-180 |
915 |
184 178-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
175 |
12.1 |
1:07:49 |
5:36 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:19 |
5:16 |
0.00% |
More |
800m |
2:39 |
5:20 |
0.00% |
More |
1km |
3:19 |
5:21 |
0.00% |
More |
Mile |
5:23 |
5:23 |
0.00% |
More |
5k |
17:11 |
5:32 |
0.00% |
More |
5 miles |
27:54 |
5:35 |
0.00% |
More |
10k |
34:46 |
5:36 |
0.00% |
More |
10 miles |
55:51 |
5:35 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
4:48 |
4:48 |
5km |
15:59 |
5:09 |
5M |
26:27 |
5:17 |
10km |
33:18 |
5:22 |
10M |
55:09 |
5:31 |
Half |
1:13:26 |
5:36 |
20M |
1:55:00 |
5:45 |
Mara |
2:33:07 |
5:51 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry