Sat 16th Mar 2019 at 9:00am by Kezsub17

Run > General

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Time
1:07:34
Miles
12.11
Min/mi
5:35
Pacing
95%
Stride(cm)
164
Cals
906
Cadence
175
BPM
170
%MHR
99.6
B/mi
950
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:39(5:39/m) 146/187bpm 62cal 10.62/11.29mph
2) 1m - 5:34(5:34/m) 166/170bpm 74cal 10.76/11.17mph
3) 1m - 5:30(5:30/m) 167/176bpm 73cal 10.9/11.29mph
4) 1m - 5:36(5:36/m) 173/180bpm 77cal 10.7/11.52mph
5) 1m - 5:35(5:35/m) 175/182bpm 77cal 10.73/11.02mph
6) 1m - 5:35(5:35/m) 174/182bpm 77cal 10.76/11.17mph
7) 1m - 5:37(5:37/m) 173/183bpm 77cal 10.7/11.02mph
8) 1m - 5:44(5:44/m) 174/179bpm 78cal 10.45/11.04mph
9) 1m - 5:37(5:37/m) 175/181bpm 77cal 10.68/11.35mph
10) 1m - 5:41(5:41/m) 175/184bpm 78cal 10.57/11.19mph
11) 1m - 5:27(5:27/m) 175/183bpm 75cal 11.01/11.73mph
12) 1m - 5:25(5:25/m) 175/182bpm 74cal 11.09/11.77mph
13) 0.11m - 33(5:02/m) 177/180bpm 7cal 11.92/11.69mph

5:39 5:34 5:30 5:36 5:35 5:35 5:37 5:44 5:37 5:41 5:27 5:25 33

Pace

69%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:47	2:47	5:34	128 85-161	713	179 170-192
1.00	5:39	2:52	5:43	165 140-187	943	180 172-186
1.50	8:30	2:51	5:42	165 162-167	940	174 170-180
2.00	11:13	2:44	5:27	167 164-169	910	176 168-184
2.50	14:06	2:53 +8	5:45	167 162-169	962	173 166-184
3.00	16:50	2:44	5:28	167 161-176	914	173 168-178
3.50	19:38	2:48	5:37	173 167-179	971	174 168-180
4.00	22:27	2:48	5:37	174 169-178	977	175 170-184
4.50	25:19	2:52	5:45	175 168-182	1006	174 168-180
5.00	28:03	2:44	5:28	175 169-180	956	175 168-182
5.50	30:51	2:48 +1	5:36	173 170-177	968	173 168-180
6.00	33:39	2:48	5:37	175 167-182	982	178 170-194
6.50	36:26	2:47	5:34	173 171-178	964	174 168-182
7.00	39:16	2:49	5:39	173 169-181	976	175 170-182
7.50	42:07	2:51	5:43	173 171-176	989	174 168-186
8.00	45:00	2:53	5:45	174 171-178	1001	177 168-190
8.50	47:45	2:45	5:30	175 171-180	961	176 168-190
9.00	50:37	2:53	5:45	176 172-179	1012	174 166-184
9.50	53:37	3:00 +3	6:00	176 172-179	1057	175 168-184
10.00	56:21	2:44	5:28	175 169-184	957	175 168-184
10.50	59:04	2:43	5:25	175 170-183	948	175 170-182
11.00	1:01:48	2:44	5:28	176 167-181	962	175 168-184
11.50	1:04:28	2:41	5:21	176 170-182	942	175 168-184
12.00	1:07:15	2:47 +2	5:33	174 170-179	966	177 168-190
12.11	1:07:49	34	5:10	177 173-180	915	184 178-190

Heart

170/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (194 max) Stride Length: 164cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	12.1	1:07:49	5:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:16	0.00%	More
800m	2:39	5:20	0.00%	More
1km	3:19	5:21	0.00%	More
Mile	5:23	5:23	0.00%	More
5k	17:11	5:32	0.00%	More
5 miles	27:54	5:35	0.00%	More
10k	34:46	5:36	0.00%	More
10 miles	55:51	5:35	0.00%	More

Predictions

Dist	Time	Per Mile
1M	4:48	4:48
5km	15:59	5:09
5M	26:27	5:17
10km	33:18	5:22
10M	55:09	5:31
Half	1:13:26	5:36
20M	1:55:00	5:45
Mara	2:33:07	5:51

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