Sat 16th Mar 2019 at 9:00am by Glevum Runner

Run > parkrun

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Time
18:44
Miles
3.07
Min/mi
6:06
Pacing
92%
WAVA
78.89
Stride(cm)
132
Cals
231
Cadence
200
BPM
154
%MHR
87.7
B/mi
942
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:59(5:59/m) 144/155bpm 68cal 10.02/10.67mph
2) 1m - 6:07(6:07/m) 153/168bpm 74cal 9.8/10.31mph
3) 1m - 6:15(6:15/m) 169/178bpm 84cal 9.59/11.98mph
4) 0.07m - 22(5:38/m) 168/170bpm 5cal 10.64/11.75mph

5:59 6:07 6:15 22

Pin Map

0mi in 0

Pace

10%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	6:03	118 95-140	714	199 156-204	2/1
0.25	1:28	43	5:41	143 138-145	812	202 200-204	3/1
0.38	2:11	44	5:48	145 141-151	841	200 198-202	1/2
0.50	2:57	45	6:02	149 145-150	898	199 198-202	1/3
0.63	3:43	46	6:11	150 146-151	928	198 196-200	2/1
0.75	4:28	45	6:02	152 149-154	918	200 198-202	1/2
0.88	5:14	45	6:04	152 146-155	922	201 200-202	3/1
1.00	5:58	44	5:56	146 141-149	866	200 198-202	1/3
1.13	6:44	46	6:05	148 144-153	899	200 198-202	2/2
1.25	7:32	48	6:25	148 144-151	950	199 198-200	1/2
1.38	8:19	47	6:15	152 149-156	951	200 198-200	2/1
1.50	9:07	48	6:22	145 143-150	923	199 196-202	1/1
1.63	9:51	44	5:55	153 147-158	906	201 200-204	3/1
1.75	10:35	44	5:53	156 154-158	919	201 200-202	2/1
1.88	11:20	45	5:59	157 155-161	939	201 200-204	0/3
2.00	12:06	46	6:05	164 157-167	999	200 198-202	1/1
2.13	12:59	53	7:04	165 163-168	1166	200 198-202	1/2
2.25	13:46	47	6:17	170 164-176	1068	201 198-206	3/0
2.38	14:30	44	5:49	169 164-173	984	202 200-206	0/2
2.50	15:16	46	6:08	167 164-169	1025	201 200-204	3/1
2.63	16:01	46	6:05	165 162-167	1004	200 198-202	1/3
2.75	16:45	44	5:49	175 169-177	1019	199 198-200	2/2
2.88	17:32	47	6:15	174 172-176	1088	199 198-202	0/2
3.00	18:21	49	6:35	169 167-173	1113	197 184-202	3/1
3.07	18:44	23	5:48	167 166-170	969	201 198-204	1/1

Heart

154/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 5m, Flat prediction 18:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

200 (206 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	200	3.1	18:44	6:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	60.36%	More
800m	2:54	5:50	68.60%	More
1km	3:39	5:52	70.96%	More
Mile	5:56	5:56	74.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	77.13
5km	18:58	6:06	78.91
5M	31:25	6:17	77.66
10km	39:33	6:22	77.07
10M	1:05:30	6:33	76.97
Half	1:27:12	6:39	75.93
20M	2:16:34	6:50	76.82
Mara	3:01:49	6:56	76.94

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