Sat 16th Mar 2019 at 8:00am by Glevum Runner

Run > Warm Up

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Time
31:30
Miles
3.88
Min/mi
8:07
Pacing
95%
WAVA
59.71
Stride(cm)
108
Cals
427
Cadence
184
BPM
165
%MHR
93.9
B/mi
1342
Asc(m)
61
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 146/164bpm 94cal 7.42/8.06mph
2) 1m - 7:52(7:52/m) 172/181bpm 111cal 7.63/8.25mph
3) 1m - 8:06(8:06/m) 176/180bpm 117cal 7.41/8.1mph
4) 0.88m - 7:27(8:30/m) 174/180bpm 105cal 7.07/7.99mph

8:06 7:52 8:06 7:27

Pin Map

0mi in 0

Pace

77%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:04	120 98-133	968	181 174-186	2/0
0.25	2:00	1:00	7:57	135 131-142	1073	182 180-184	2/2
0.38	3:01	1:01	8:05	149 145-156	1205	184 182-188	1/1
0.50	4:02	1:02	8:14	150 147-154	1234	185 182-188	2/1
0.63	5:05	1:02	8:17	151 149-153	1252	185 180-188	2/2
0.75	6:03	59	7:51	157 148-163	1233	186 180-188	1/2
0.88	7:05	1:01	8:12	155 151-158	1270	184 180-186	1/2
1.00	8:05	1:00	7:56	154 151-157	1223	184 182-188	2/2
1.13	9:03	59	7:51	158 152-167	1241	186 180-194	2/2
1.25	10:07	1:03	8:25	163 157-167	1371	183 178-188	1/3
1.38	11:05	59	7:50	172 164-177	1346	186 180-192	2/2
1.50	12:04	59	7:53	175 174-177	1380	184 182-186	3/3
1.63	13:02	57	7:38	179 178-181	1367	184 182-190	2/2
1.75	14:01	59	7:51	178 176-180	1398	185 182-188	2/3
1.88	14:58	58	7:40	177 174-180	1358	186 182-188	2/3
2.00	15:57	59	7:49	177 173-180	1383	185 184-188	2/3
2.13	16:55	58	7:46	178 176-180	1382	184 182-188	2/1
2.25	17:54	59	7:56	176 173-179	1395	185 182-188	3/3
2.38	18:53	59	7:51	175 170-177	1375	185 180-188	2/1
2.50	19:53	59	7:56	174 172-176	1379	185 182-188	2/2
2.63	20:55	1:02	8:18	175 172-178	1453	184 180-188	3/1
2.75	21:58	1:03	8:25	175 171-179	1474	184 182-188	4/2
2.88	22:57	58	7:48	177 174-179	1380	185 182-190	4/0
3.00	24:02	1:05	8:42	175 172-178	1523	183 180-188	0/1
3.13	25:03	1:01	8:05	171 168-175	1384	183 180-186	1/3
3.25	26:03	1:01	8:05	172 170-175	1390	183 180-190	2/4
3.38	27:04	1:01	8:09	176 174-180	1435	183 182-184	1/3
3.50	28:13	1:09	9:11	175 172-177	1608	180 176-184	3/1
3.63	29:18	1:04	8:35	174 170-176	1493	181 176-184	1/2
3.75	30:22	1:04	8:31	174 171-178	1483	182 178-184	1/1
3.88	31:28	1:06	8:48	174 172-175	1532	182 174-184	1/3
3.88	31:29	1	14:50	171 171-171	2537	174 174-174	0/0

Heart

165/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 10m, Flat prediction 31:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (194 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	3.9	31:29	8:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	44.04%	More
800m	3:50	7:44	51.74%	More
1km	4:49	7:44	53.84%	More
Mile	7:46	7:46	56.56%	More
5k	24:50	8:00	60.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	58.75
5km	24:53	8:01	60.15
5M	41:13	8:15	59.19
10km	51:54	8:21	58.73
10M	1:25:56	8:36	58.67
Half	1:54:24	8:44	57.88
20M	2:59:10	8:58	58.56
Mara	3:58:32	9:06	58.65

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