Sat 16th Mar 2019 at 8:00am by HilaryT

Run > General

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Time
1:09:40
Miles
5.27
Min/mi
13:13
Pacing
83%
WAVA
43.70
Stride(cm)
80
Cals
670
Cadence
152
BPM
138
%MHR
78.8
B/mi
1824
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 6:02(12:04/m) 131/142bpm 58cal 4.97/5.66mph
2) 0.5m - 7:00(13:59/m) 139/162bpm 71cal 4.29/5.34mph
3) 0.5m - 6:13(12:26/m) 141/148bpm 64cal 4.83/5.32mph
4) 0.5m - 6:40(13:20/m) 147/158bpm 72cal 4.5/5.07mph
5) 0.5m - 5:42(11:24/m) 144/151bpm 60cal 5.26/5.87mph
6) 0.5m - 6:49(13:38/m) 148/159bpm 74cal 4.4/5.45mph
7) 0.5m - 7:09(14:18/m) 138/156bpm 68cal 4.2/6.1mph
8) 0.5m - 7:20(14:39/m) 131/141bpm 55cal 4.09/5.55mph
9) 0.5m - 6:31(13:02/m) 138/148bpm 59cal 4.6/5.93mph
10) 0.5m - 6:59(13:57/m) 136/143bpm 61cal 4.3/5.49mph
11) 0.27m - 3:16(12:11/m) 137/145bpm 28cal 4.92/5.55mph

6:02 7:00 6:13 6:40 5:42 6:49 7:09 7:20 6:31 6:59 3:16

Pin Map

East End Green 5 miles

0mi in 0

Pace

21%

17%

26%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:07	3:07	12:30	124 87-140	1549	160 152-168	8/4
0.50	6:02	2:54	11:38	136 133-141	1581	160 150-168	3/12
0.75	9:18	3:16	13:04	145 137-162	1895	154 150-166	11/2
1.00	13:01	3:43	14:54	135 118-144	2011	140 80-166	6/4
1.25	16:06	3:04	12:18	141 137-143	1734	155 80-168	4/5
1.50	19:14	3:08	12:32	142 137-147	1781	153 80-166	11/0
1.75	22:42	3:28	13:51	146 142-154	2021	152 150-154	5/7
2.00	25:54	3:13	12:51	149 146-157	1915	156 148-162	5/12
2.25	28:48	2:54	11:36	147 144-151	1704	164 156-172	21/4
2.50	31:36	2:48	11:13	142 135-148	1593	167 160-176	3/3
2.75	35:05	3:29	13:55	146 141-153	2032	152 142-162	2/13
3.00	38:25	3:20	13:21	151 144-159	2015	153 124-168	14/4
3.25	42:02	3:37	14:28	138 121-151	1997	160 124-174	5/3
3.50	45:34	3:32	14:08	138 127-156	1949	148 80-172	1/6
3.75	49:41	4:07	16:28	131 121-141	2157	133 124-160	1/9
4.00	52:54	3:12	12:50	131 118-139	1681	156 100-170	4/9
4.25	56:04	3:10	12:40	137 125-147	1735	151 114-176	7/8
4.50	59:25	3:21	13:25	137 124-148	1837	149 124-164	3/4
4.75	1:02:41	3:16	13:04	133 125-139	1738	151 124-164	0/11
5.00	1:06:24	3:43	14:50	134 116-143	1989	139 104-166	11/6
5.25	1:09:27	3:03	12:13	136 129-142	1662	149 80-166	6/8
5.27	1:09:40	13	11:47	145 144-145	1708	164 164-164	0/0

Heart

138/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 37m, Flat prediction 1:10:59

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.0%	11:22
17 2.6%	13:21
17 2.3%	12:36
10 6.5%	14:45
See your biggest climbs

Cadence

152 (176 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.0	158	4.6	58:30	12:35
Walk	16.0	119	0.6	11:08	17:54
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:45	38.36%	More
800m	5:39	11:22	40.58%	More
1km	7:10	11:31	41.61%	More
Mile	12:17	12:17	41.07%	More
5k	39:28	12:42	44.69%	More
5 miles	1:06:18	13:16	43.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:44	11:44	43.02
5km	39:33	12:44	44.59
5M	1:05:51	13:10	43.79
10km	1:23:07	13:23	43.46
10M	2:18:23	13:50	43.10
Half	3:04:49	14:06	42.19
20M	4:50:50	14:33	42.30
Mara	6:28:25	14:50	42.02

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