Sat 16th Mar 2019 at 9:00am by Rich963

Run > parkrun

  • Time
    27:02
  • Miles
    3.07
  • Min/mi
    8:48
  • Pacing
    89%
  • WAVA
    49.80
  • Stride(cm)
    111
  • Cals
    377
  • Cadence
    165
  • BPM
    133
  • %MHR
    75.7
  • B/mi
    1173
  • Asc(m)
    54
  • Hillscore
    3
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 125/135bpm 118cal 6.43/8.33mph
2) 1m - 8:43(8:43/m) 139/151bpm 128cal 6.88/8.29mph
3) 1m - 8:27(8:27/m) 140/145bpm 124cal 7.1/8.45mph
4) 0.07m - 33(7:46/m) 141/143bpm 7cal 7.72/7.95mph
9:20 8:43 8:27 33

Pace

2% 4% 74% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:52 114 68-133 1238 161 156-166 0/6
0.25 2:38 1:16 10:10 119 115-124 1210 164 154-174 2/0
0.38 3:50 1:12 9:38 127 123-129 1224 169 162-174 12/0
0.50 4:52 1:03 8:20 131 128-133 1092 166 162-172 0/5
0.63 5:56 1:04 8:30 132 129-134 1121 166 164-170 1/2
0.75 7:04 1:08 9:03 129 125-133 1167 165 160-172 0/0
0.88 8:11 1:07 8:57 128 123-134 1145 164 160-168 0/9
1.00 9:19 1:08 9:06 122 120-124 1110 166 160-174 1/3
1.13 10:32 1:12 9:37 128 122-135 1231 166 158-172 1/1
1.25 11:33 1:02 8:15 137 134-140 1130 164 160-168 1/0
1.38 12:39 1:05 8:42 137 136-139 1192 164 162-168 4/0
1.50 13:38 1:00 7:56 141 140-142 1120 166 162-180 1/3
1.63 14:39 1:01 8:09 141 140-143 1148 165 162-168 0/2
1.75 15:41 1:02 8:16 139 136-142 1148 162 158-168 2/0
1.88 16:59 1:18 10:22 143 135-150 1482 161 160-166 10/0
2.00 18:02 1:03 8:26 147 142-150 1240 163 160-166 3/4
2.13 19:01 58 7:47 140 138-142 1090 165 164-168 0/3
2.25 20:03 1:03 8:23 141 139-143 1181 165 162-168 1/1
2.38 21:08 1:05 8:39 141 137-143 1220 165 162-172 0/6
2.50 22:08 1:00 8:01 138 135-140 1106 170 166-184 1/5
2.63 23:14 1:05 8:44 139 137-141 1214 165 162-168 1/2
2.75 24:24 1:10 9:18 139 137-141 1292 164 162-166 1/0
2.88 25:23 59 7:53 139 137-141 1096 163 162-166 1/0
3.00 26:29 1:06 8:50 141 137-142 1246 164 160-168 4/3
3.07 27:02 33 7:55 142 140-143 1125 168 164-174 2/0

Heart

133/150max
  • Show Beats/Mile

Elevation

Asc 54m, Range 19m, Flat prediction 27:06
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.5% 8:19
15 5.0% 9:39
See your biggest climbs

Cadence

165 (184 max) Stride Length: 111cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:48 39.95% More
800m 4:00 8:03 44.70% More
1km 5:03 8:08 46.30% More
Mile 8:22 8:22 47.90% More

Predictions

Dist Time Per Mile WAVA
1M 8:01 8:01 50.02
5km 27:23 8:49 49.78
5M 45:52 9:10 48.27
10km 58:04 9:21 47.55
10M 1:37:16 9:44 46.85
Half 2:10:21 9:57 45.87
20M 3:26:13 10:19 45.94
Mara 4:36:21 10:33 45.71

Bespoke Fields

Inhaler before run?
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here