Sat 16th Mar 2019 at 9:00am by Rich963
Run > parkrun
-
Time
27:02
-
Miles
3.07
-
Min/mi
8:48
-
Pacing
89%
-
WAVA
49.80
-
Stride(cm)
111
-
Cals
377
-
Cadence
165
-
BPM
133
-
%MHR
75.7
-
B/mi
1173
-
Asc(m)
54
-
Hillscore
3
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 9:20(9:20/m) 125/135bpm 118cal 6.43/8.33mph
2) 1m - 8:43(8:43/m) 139/151bpm 128cal 6.88/8.29mph
3) 1m - 8:27(8:27/m) 140/145bpm 124cal 7.1/8.45mph
4) 0.07m - 33(7:46/m) 141/143bpm 7cal 7.72/7.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:21 |
1:21 |
10:52 |
114 68-133 |
1238 |
161 156-166 |
0/6 |
0.25 |
2:38 |
1:16 |
10:10 |
119 115-124 |
1210 |
164 154-174 |
2/0 |
0.38 |
3:50 |
1:12 |
9:38 |
127 123-129 |
1224 |
169 162-174 |
12/0 |
0.50 |
4:52 |
1:03 |
8:20 |
131 128-133 |
1092 |
166 162-172 |
0/5 |
0.63 |
5:56 |
1:04 |
8:30 |
132 129-134 |
1121 |
166 164-170 |
1/2 |
0.75 |
7:04 |
1:08 |
9:03 |
129 125-133 |
1167 |
165 160-172 |
0/0 |
0.88 |
8:11 |
1:07 |
8:57 |
128 123-134 |
1145 |
164 160-168 |
0/9 |
1.00 |
9:19 |
1:08 |
9:06 |
122 120-124 |
1110 |
166 160-174 |
1/3 |
1.13 |
10:32 |
1:12 |
9:37 |
128 122-135 |
1231 |
166 158-172 |
1/1 |
1.25 |
11:33 |
1:02 |
8:15 |
137 134-140 |
1130 |
164 160-168 |
1/0 |
1.38 |
12:39 |
1:05 |
8:42 |
137 136-139 |
1192 |
164 162-168 |
4/0 |
1.50 |
13:38 |
1:00 |
7:56 |
141 140-142 |
1120 |
166 162-180 |
1/3 |
1.63 |
14:39 |
1:01 |
8:09 |
141 140-143 |
1148 |
165 162-168 |
0/2 |
1.75 |
15:41 |
1:02 |
8:16 |
139 136-142 |
1148 |
162 158-168 |
2/0 |
1.88 |
16:59 |
1:18 |
10:22 |
143 135-150 |
1482 |
161 160-166 |
10/0 |
2.00 |
18:02 |
1:03 |
8:26 |
147 142-150 |
1240 |
163 160-166 |
3/4 |
2.13 |
19:01 |
58 |
7:47 |
140 138-142 |
1090 |
165 164-168 |
0/3 |
2.25 |
20:03 |
1:03 |
8:23 |
141 139-143 |
1181 |
165 162-168 |
1/1 |
2.38 |
21:08 |
1:05 |
8:39 |
141 137-143 |
1220 |
165 162-172 |
0/6 |
2.50 |
22:08 |
1:00 |
8:01 |
138 135-140 |
1106 |
170 166-184 |
1/5 |
2.63 |
23:14 |
1:05 |
8:44 |
139 137-141 |
1214 |
165 162-168 |
1/2 |
2.75 |
24:24 |
1:10 |
9:18 |
139 137-141 |
1292 |
164 162-166 |
1/0 |
2.88 |
25:23 |
59 |
7:53 |
139 137-141 |
1096 |
163 162-166 |
1/0 |
3.00 |
26:29 |
1:06 |
8:50 |
141 137-142 |
1246 |
164 160-168 |
4/3 |
3.07 |
27:02 |
33 |
7:55 |
142 140-143 |
1125 |
168 164-174 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
39.95% |
More |
800m |
4:00 |
8:03 |
44.70% |
More |
1km |
5:03 |
8:08 |
46.30% |
More |
Mile |
8:22 |
8:22 |
47.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
50.02 |
5km |
27:23 |
8:49 |
49.78 |
5M |
45:52 |
9:10 |
48.27 |
10km |
58:04 |
9:21 |
47.55 |
10M |
1:37:16 |
9:44 |
46.85 |
Half |
2:10:21 |
9:57 |
45.87 |
20M |
3:26:13 |
10:19 |
45.94 |
Mara |
4:36:21 |
10:33 |
45.71 |
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