Sat 16th Mar 2019 at 8:00am by MattT
Run > Warm Up
-
Time
11:10
-
Miles
1.32
-
Min/mi
8:28
-
Pacing
72%
-
WAVA
49.61
-
Stride(cm)
113
-
Cals
73
-
Cadence
168
-
BPM
126
-
%MHR
69.9
-
B/mi
1064
-
Asc(m)
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.82m - 6:55(8:25/m) 127/142bpm 73cal 7.12/9.08mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
29 |
29 |
7:48 |
95 80-114 |
741 |
179 176-190 |
0/9 |
0.13 |
55 |
26 |
6:58 |
120 115-125 |
836 |
179 174-190 |
0/9 |
0.19 |
1:23 |
28 |
7:26 |
131 128-132 |
973 |
175 174-178 |
0/6 |
0.25 |
1:53 |
30 |
7:56 |
130 129-132 |
1032 |
177 174-180 |
1/6 |
0.31 |
2:19 |
26 |
7:03 |
130 129-131 |
917 |
174 172-176 |
0/5 |
0.38 |
2:49 |
29 |
7:51 |
134 130-137 |
1052 |
176 174-178 |
0/4 |
0.44 |
3:14 |
25 |
6:34 |
139 137-142 |
914 |
177 176-178 |
0/3 |
0.50 |
3:40 |
26 |
7:00 |
138 137-141 |
965 |
176 176-178 |
0/3 |
0.56 |
4:06 |
26 |
6:57 |
137 133-142 |
951 |
175 174-176 |
0/2 |
0.63 |
4:33 |
28 |
7:22 |
139 135-141 |
1024 |
176 176-176 |
1/1 |
0.69 |
5:03 |
30 |
8:00 |
138 135-140 |
1104 |
176 174-176 |
0/2 |
0.75 |
5:37 |
34 |
9:03 |
138 136-140 |
1249 |
174 172-176 |
1/3 |
0.81 |
6:38 |
1:00 |
16:06 |
119 97-139 |
1916 |
126 118-174 |
1/1 |
0.82 |
6:54 |
16 |
31:18 |
95 94-97 |
2973 |
117 112-124 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:58 |
45.42% |
More |
800m |
3:35 |
7:13 |
50.77% |
More |
1km |
4:31 |
7:16 |
52.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:18 |
8:18 |
49.03 |
5km |
27:52 |
8:58 |
49.66 |
5M |
46:20 |
9:16 |
48.53 |
10km |
58:27 |
9:24 |
47.99 |
10M |
1:37:10 |
9:43 |
47.67 |
Half |
2:09:40 |
9:54 |
46.87 |
20M |
3:23:46 |
10:11 |
47.26 |
Mara |
4:31:55 |
10:23 |
47.22 |
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