Sat 16th Mar 2019 at 8:00am by MattT

Run > Warm Up

  • Time
    11:10
  • Miles
    1.32
  • Min/mi
    8:28
  • Pacing
    72%
  • WAVA
    49.61
  • Stride(cm)
    113
  • Cals
    73
  • Cadence
    168
  • BPM
    126
  • %MHR
    69.9
  • B/mi
    1064
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.82m - 6:55(8:25/m) 127/142bpm 73cal 7.12/9.08mph
6:55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 8% 61% 15% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:48 95 80-114 741 179 176-190 0/9
0.13 55 26 6:58 120 115-125 836 179 174-190 0/9
0.19 1:23 28 7:26 131 128-132 973 175 174-178 0/6
0.25 1:53 30 7:56 130 129-132 1032 177 174-180 1/6
0.31 2:19 26 7:03 130 129-131 917 174 172-176 0/5
0.38 2:49 29 7:51 134 130-137 1052 176 174-178 0/4
0.44 3:14 25 6:34 139 137-142 914 177 176-178 0/3
0.50 3:40 26 7:00 138 137-141 965 176 176-178 0/3
0.56 4:06 26 6:57 137 133-142 951 175 174-176 0/2
0.63 4:33 28 7:22 139 135-141 1024 176 176-176 1/1
0.69 5:03 30 8:00 138 135-140 1104 176 174-176 0/2
0.75 5:37 34 9:03 138 136-140 1249 174 172-176 1/3
0.81 6:38 1:00 16:06 119 97-139 1916 126 118-174 1/1
0.82 6:54 16 31:18 95 94-97 2973 117 112-124 0/0

Heart

126/142max
  • Show Beats/Mile

Elevation

Asc 5m, Range 53m, Flat prediction 11:10
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (190 max) Stride Length: 113cm Run: 84.4% Walk: 15.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 45.42% More
800m 3:35 7:13 50.77% More
1km 4:31 7:16 52.72% More

Predictions

Dist Time Per Mile WAVA
1M 8:18 8:18 49.03
5km 27:52 8:58 49.66
5M 46:20 9:16 48.53
10km 58:27 9:24 47.99
10M 1:37:10 9:43 47.67
Half 2:09:40 9:54 46.87
20M 3:23:46 10:11 47.26
Mara 4:31:55 10:23 47.22
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