Sat 16th Mar 2019 at 9:00am by The_Saint
Run > Race
-
Time
22:58
-
Miles
3.10
-
Min/mi
7:25
-
Pacing
91%
-
WAVA
65.56
-
Stride(cm)
116
-
Cals
338
-
Cadence
188
-
BPM
143
-
%MHR
75.5
-
B/mi
1062
-
Asc(m)
87
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:12(7:12/m) 137/168bpm 100cal 8.33/8.77mph
2) 1m - 7:35(7:35/m) 147/164bpm 116cal 7.91/8.47mph
3) 1m - 7:38(7:38/m) 145/155bpm 114cal 7.86/8.25mph
4) 0.1m - 34(5:37/m) 145/148bpm 8cal 10.67/10mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
59 |
59 |
7:55 |
95 48-123 |
751 |
177 138-186 |
8/1 |
0.25 |
1:51 |
52 |
6:53 |
129 121-136 |
887 |
188 186-190 |
3/6 |
0.38 |
2:42 |
51 |
6:47 |
135 132-137 |
916 |
188 184-190 |
0/5 |
0.50 |
3:35 |
54 |
7:10 |
136 133-138 |
974 |
188 186-190 |
3/1 |
0.63 |
4:30 |
55 |
7:20 |
138 134-143 |
1011 |
185 182-190 |
6/8 |
0.75 |
5:26 |
56 |
7:28 |
146 141-149 |
1089 |
188 186-190 |
3/3 |
0.88 |
6:17 |
51 |
6:44 |
161 148-167 |
1085 |
187 186-190 |
3/7 |
1.00 |
7:11 |
54 |
7:16 |
160 151-168 |
1161 |
188 186-190 |
1/3 |
1.13 |
8:07 |
55 |
7:23 |
145 138-153 |
1070 |
188 186-190 |
1/1 |
1.25 |
9:01 |
54 |
7:14 |
141 138-143 |
1020 |
188 182-190 |
2/1 |
1.38 |
9:58 |
57 |
7:39 |
142 140-144 |
1087 |
188 186-190 |
1/2 |
1.50 |
10:56 |
58 |
7:41 |
144 141-146 |
1107 |
186 184-190 |
3/0 |
1.63 |
11:53 |
56 |
7:32 |
147 144-151 |
1107 |
187 184-190 |
0/3 |
1.75 |
12:54 |
1:01 |
8:09 |
151 143-164 |
1231 |
189 186-190 |
6/3 |
1.88 |
13:50 |
56 |
7:27 |
160 156-164 |
1193 |
189 188-190 |
3/3 |
2.00 |
14:46 |
57 |
7:33 |
148 137-158 |
1118 |
189 186-190 |
2/3 |
2.13 |
15:44 |
58 |
7:41 |
149 144-152 |
1146 |
188 184-190 |
1/0 |
2.25 |
16:43 |
59 |
7:52 |
146 139-154 |
1148 |
188 184-190 |
3/0 |
2.38 |
17:42 |
59 |
7:55 |
145 142-148 |
1147 |
189 184-190 |
6/4 |
2.50 |
18:41 |
58 |
7:47 |
144 141-147 |
1121 |
186 184-190 |
4/2 |
2.63 |
19:39 |
59 |
7:51 |
145 142-148 |
1138 |
188 184-190 |
12/11 |
2.75 |
20:38 |
59 |
7:51 |
144 142-148 |
1130 |
188 182-190 |
2/4 |
2.88 |
21:33 |
55 |
7:19 |
145 141-148 |
1061 |
190 188-196 |
6/0 |
3.00 |
22:24 |
51 |
6:49 |
146 141-155 |
995 |
190 188-192 |
4/2 |
3.10 |
22:58 |
34 |
5:40 |
145 142-148 |
822 |
190 182-192 |
1/10 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
187 |
3.1 |
22:51 |
7:23 |
Walk |
0.3 |
138 |
0 |
4 |
11:10 |
Still |
0.2 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:26 |
52.99% |
More |
800m |
3:27 |
6:57 |
58.05% |
More |
1km |
4:20 |
6:59 |
60.23% |
More |
Mile |
7:03 |
7:03 |
62.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:45 |
6:45 |
65.65 |
5km |
23:01 |
7:25 |
65.56 |
5M |
38:31 |
7:42 |
63.88 |
10km |
48:43 |
7:50 |
63.12 |
10M |
1:21:31 |
8:09 |
62.39 |
Half |
1:49:10 |
8:20 |
61.20 |
20M |
2:52:32 |
8:38 |
61.36 |
Mara |
3:51:03 |
8:49 |
61.10 |
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