Sat 16th Mar 2019 at 9:00am by mole-thing

Run > parkrun

cold

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Time
26:31
Miles
3.15
Min/mi
8:25
Pacing
86%
WAVA
59.70
Stride(cm)
111
Cals
349
Cadence
173
BPM
147
%MHR
78.7
B/mi
1239
Asc(m)
111
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 128/161bpm 93cal 7.06/8.81mph
2) 1m - 8:05(8:05/m) 158/165bpm 116cal 7.42/8.79mph
3) 1m - 8:52(8:52/m) 156/165bpm 125cal 6.77/8.43mph
4) 0.15m - 1:04(7:17/m) 162/165bpm 15cal 8.24/8.64mph

8:30 8:05 8:52 1:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:56	107 80-122	1063	167 142-174	9/1
0.25	2:18	1:03	8:27	118 116-120	997	173 172-174	1/2
0.38	3:20	1:02	8:15	115 112-117	949	173 170-176	5/5
0.50	4:12	52	6:56	123 120-131	854	175 174-178	1/9
0.63	5:10	58	7:42	136 128-141	1047	175 172-178	1/6
0.75	6:09	59	7:55	130 126-136	1029	174 170-178	4/5
0.88	7:24	1:15	10:02	140 127-149	1405	170 166-172	14/0
1.00	8:30	1:05	8:44	156 148-160	1362	174 172-176	3/0
1.13	9:25	56	7:27	160 155-163	1191	175 172-180	3/9
1.25	10:21	55	7:20	155 153-163	1138	177 176-178	1/4
1.38	11:20	59	7:54	152 147-154	1200	176 174-178	2/6
1.50	12:25	1:05	8:43	155 153-158	1352	175 166-182	6/4
1.63	13:35	1:09	9:15	162 158-165	1499	171 168-172	9/0
1.75	14:43	1:09	9:10	163 161-164	1494	173 172-176	6/0
1.88	15:37	53	7:07	160 157-162	1138	176 172-178	0/12
2.00	16:34	58	7:42	156 154-157	1202	175 172-178	0/5
2.13	17:35	1:00	8:01	156 155-158	1249	175 172-178	4/3
2.25	18:52	1:17	10:19	155 152-158	1598	166 160-176	11/0
2.38	20:02	1:10	9:19	162 159-165	1510	168 162-172	4/0
2.50	21:12	1:10	9:23	157 152-162	1474	170 166-172	4/4
2.63	22:08	56	7:26	157 150-163	1167	174 172-176	0/9
2.75	23:09	1:02	8:12	151 149-153	1239	173 172-174	1/6
2.88	24:13	1:03	8:27	152 149-155	1283	172 168-174	4/5
3.00	25:26	1:13	9:45	157 153-162	1531	171 166-176	14/0
3.13	26:22	56	7:26	162 161-164	1203	175 172-180	1/9
3.15	26:31	9	7:01	161 160-161	1130	180 180-180	0/0

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 21m, Flat prediction 24:59

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.4%	9:04
20 5.1%	9:19
20 4.6%	10:13
17 7.5%	9:40
See your biggest climbs

Cadence

173 (182 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	172	3.1	26:26	8:25
Walk	0.3	142	0	4	18:21
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	48.96%	More
800m	3:49	7:41	54.21%	More
1km	4:51	7:48	55.60%	More
Mile	7:56	7:56	57.68%	More
5k	26:06	8:24	59.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	58.34
5km	26:08	8:25	59.70
5M	43:16	8:39	58.89
10km	54:29	8:46	58.48
10M	1:30:13	9:01	58.47
Half	2:00:07	9:10	57.70
20M	3:08:06	9:24	58.39
Mara	4:10:27	9:34	58.48

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