Sat 16th Mar 2019 at 9:00am by chewie77

Run > Warm Down

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Time
9:05
Miles
1.10
Min/mi
8:15
Pacing
97%
WAVA
49.17
Stride(cm)
108
Cals
16
Cadence
181
BPM
152
%MHR
76.2
B/mi
1259
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:09(5:09/km) 149/167bpm 9cal 11.66/12.93kmph
2) 0.77km - 3:56(5:06/km) 162/167bpm 7cal 11.75/12.26kmph

5:09 3:56

Pace

72%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:29	115 71-132	975	174 166-182	0/0
0.13	1:03	31	8:21	139 135-144	1160	182 180-182	1/0
0.19	1:33	30	8:01	147 146-149	1179	183 182-184	1/1
0.25	2:04	31	8:13	147 146-149	1207	183 182-184	1/1
0.31	2:35	31	8:22	149 148-150	1247	183 180-184	1/1
0.38	3:06	30	8:06	154 152-155	1247	181 180-182	0/1
0.44	3:36	31	8:08	157 155-158	1277	183 182-184	1/2
0.50	4:09	33	8:42	158 157-159	1376	184 184-184	3/2
0.56	4:38	29	7:46	160 158-162	1243	181 178-184	0/3
0.63	5:10	32	8:32	165 163-167	1407	179 176-182	1/0
0.69	5:40	30	7:54	161 159-163	1271	180 178-182	1/0
0.75	6:11	31	8:23	160 159-161	1342	182 180-182	4/2
0.81	6:43	32	8:26	158 156-160	1333	180 176-182	1/1
0.88	7:14	31	8:15	160 157-162	1321	181 180-182	2/1
0.94	7:43	30	7:58	164 163-165	1307	181 178-184	0/0
1.00	8:14	31	8:12	166 164-167	1361	181 178-184	3/0
1.06	8:46	32	8:36	165 165-165	1419	183 180-186	2/0
1.10	9:05	19	8:07	166 165-167	1347	183 182-186	0/0

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 15m, Flat prediction 9:03

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.9%	8:18
See your biggest climbs

Cadence

181 (186 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	1.1	9:05	8:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	38.51%	More
800m	4:03	8:09	44.13%	More
1km	5:05	8:11	46.00%	More
Mile	8:14	8:14	48.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	49.01
5km	28:34	9:12	47.72
5M	48:17	9:39	45.85
10km	1:01:22	9:53	45.00
10M	1:43:44	10:22	43.93
Half	2:19:44	10:40	42.79
20M	3:42:53	11:09	42.50
Mara	5:00:14	11:28	42.07

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