Sat 16th Mar 2019 at 9:00am by teapothouse

Run > General

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Time
20:23
Miles
3.12
Min/mi
6:32
Pacing
95%
WAVA
73.13
Stride(cm)
132
Cals
244
Cadence
186
BPM
146
%MHR
85
B/mi
956
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:53(3:53/km) 143/166bpm 45cal 15.44/17.94kmph
2) 1km - 4:10(4:10/km) 143/148bpm 50cal 14.39/15.08kmph
3) 1km - 4:12(4:12/km) 140/147bpm 48cal 14.31/14.61kmph
4) 1km - 4:03(4:03/km) 148/162bpm 49cal 14.81/15.18kmph
5) 1km - 4:02(4:02/km) 157/161bpm 52cal 14.9/16.76kmph
6) 0.02km - 3(2:47/km) 155/155bpm 21.54/17.1kmph

3:53 4:10 4:12 4:03 4:02 3

Pace

64%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:08	132 125-138	809	190 186-198	1/1
0.25	1:32	46	6:09	140 134-145	861	185 182-188	1/1
0.38	2:17	45	6:01	143 140-146	860	186 184-188	0/0
0.50	3:06	49	6:29	151 140-166	980	186 184-188	0/1
0.63	3:54	48	6:27	149 144-157	962	187 186-188	1/0
0.75	4:43	48	6:27	146 143-148	941	186 184-188	0/1
0.88	5:33	51	6:47	143 141-146	971	185 180-190	1/1
1.00	6:25	51	6:51	144 139-148	985	186 186-188	0/1
1.13	7:17	52	6:57	141 139-143	981	185 184-188	1/1
1.25	8:06	49	6:34	142 140-145	933	185 184-188	1/0
1.38	8:58	52	6:56	134 128-142	930	186 184-188	0/0
1.50	9:49	51	6:49	139 137-141	948	186 184-188	1/0
1.63	10:40	50	6:43	142 139-146	953	184 178-186	1/1
1.75	11:30	50	6:41	142 138-144	949	184 182-186	1/1
1.88	12:19	49	6:33	144 142-147	943	185 182-188	0/1
2.00	13:07	48	6:25	144 140-147	923	186 184-188	0/0
2.13	13:56	49	6:34	145 143-147	953	186 184-188	1/1
2.25	14:45	49	6:30	147 145-150	954	184 182-188	1/1
2.38	15:34	49	6:33	150 144-157	981	185 184-188	1/0
2.50	16:24	50	6:37	159 158-162	1051	183 180-186	1/1
2.63	17:16	53	7:02	156 153-158	1097	184 182-188	2/0
2.75	18:06	49	6:33	158 157-159	1036	187 184-190	0/1
2.88	18:53	48	6:23	158 156-161	1009	186 184-188	0/1
3.00	19:43	49	6:33	157 155-159	1028	187 186-190	1/0
3.12	20:23	40	5:44	157 155-159	899	193 188-198	0/0

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 3m, Flat prediction 20:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (198 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	3.1	20:23	6:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	55.84%	More
800m	3:03	6:09	64.54%	More
1km	3:51	6:12	66.61%	More
Mile	6:23	6:23	68.27%	More
5k	20:18	6:32	73.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	74.55
5km	20:17	6:32	73.19
5M	34:11	6:50	70.76
10km	43:22	6:59	69.68
10M	1:13:03	7:18	68.41
Half	1:38:13	7:30	66.81
20M	2:36:10	7:49	66.58
Mara	3:29:57	8:01	66.04

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