Sat 16th Mar 2019 at 9:00am by Iris

Run > General

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Time
25:06
Miles
3.12
Min/mi
8:03
Pacing
96%
WAVA
61.72
Stride(cm)
113
Cals
307
Cadence
178
BPM
161
%MHR
93.6
B/mi
1294
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 134/180bpm 74cal 7.58/9.31mph
2) 1m - 8:13(8:13/m) 176/180bpm 111cal 7.3/7.7mph
3) 1m - 8:06(8:06/m) 178/185bpm 110cal 7.41/7.58mph
4) 0.12m - 53(7:16/m) 184/187bpm 12cal 8.27/8.2mph

7:55 8:13 8:06 53

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:11	105 81-127	860	183 176-188
0.25	2:00	58	7:48	129 127-134	1006	177 176-180
0.38	2:58	58	7:46	129 125-134	1002	178 178-180
0.50	3:58	1:00	8:00	131 130-134	1049	178 176-182
0.63	4:57	58	7:47	131 130-133	1020	177 176-178
0.75	5:57	1:00	8:01	131 128-134	1051	179 178-182
0.88	6:56	59	7:53	145 134-165	1143	178 176-180
1.00	7:55	59	7:49	171 156-180	1338	177 176-178
1.13	8:55	1:00	8:04	178 177-180	1435	177 176-178
1.25	9:54	59	7:55	177 176-179	1402	176 174-178
1.38	11:00	1:05	8:42	176 173-179	1532	176 174-178
1.50	12:01	1:01	8:07	176 175-178	1429	176 174-176
1.63	13:02	1:01	8:09	176 173-178	1434	176 174-178
1.75	14:05	1:04	8:28	176 172-179	1490	176 172-178
1.88	15:07	1:02	8:14	176 174-179	1448	176 174-176
2.00	16:07	1:00	8:04	175 174-177	1411	176 174-176
2.13	17:09	1:01	8:09	177 176-177	1443	176 176-176
2.25	18:11	1:02	8:17	177 175-179	1467	176 176-178
2.38	19:11	1:00	8:00	177 175-180	1416	176 176-176
2.50	20:12	1:01	8:09	178 176-180	1452	177 176-180
2.63	21:12	1:00	8:00	177 176-179	1417	176 176-178
2.75	22:13	1:01	8:07	179 176-182	1453	177 176-180
2.88	23:12	59	7:51	180 176-184	1413	176 176-178
3.00	24:13	1:01	8:08	180 178-182	1463	178 176-182
3.12	25:06	53	7:22	185 183-187	1363	183 178-186

Heart

161/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.1	25:06	8:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:45	46.91%	More
800m	3:54	7:50	51.19%	More
1km	4:53	7:51	53.19%	More
Mile	7:53	7:53	56.07%	More
5k	24:58	8:02	61.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	58.75
5km	24:59	8:02	61.76
5M	41:23	8:17	60.83
10km	52:06	8:23	60.49
10M	1:26:16	8:38	60.04
Half	1:54:52	8:46	58.81
20M	2:59:52	9:00	58.93
Mara	3:59:29	9:08	58.50

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