Sat 16th Mar 2019 at 9:00am by Marts

Run > General

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Time
20:03
Miles
3.01
Min/mi
6:40
Pacing
89%
WAVA
67.37
Stride(cm)
128
Cals
270
Cadence
189
BPM
148
%MHR
78.4
B/mi
987
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:27(6:27/m) 137/149bpm 78cal 9.31/11.79mph
2) 1m - 6:47(6:47/m) 154/163bpm 95cal 8.84/10.71mph
3) 1m - 6:46(6:46/m) 159/171bpm 97cal 8.87/10.65mph
4) 0.01m - 3(4:27/m) 160/161bpm 13.49/8.68mph

6:27 6:47 6:46 3

Pin Map

0mi in 0

Pace

25%

48%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	50	50	6:38	96 56-133	637	198 192-208
0.25	1:39	49	6:31	138 135-141	900	193 192-194
0.38	2:24	45	6:03	141 135-147	852	190 188-192
0.50	3:15	51	6:47	145 141-149	984	188 182-192
0.63	4:04	49	6:32	141 140-144	921	189 188-190
0.75	4:55	51	6:52	144 141-148	988	191 186-194
0.88	5:41	46	6:05	142 140-143	865	190 188-192
1.00	6:26	45	5:58	143 141-145	853	190 186-192
1.13	7:23	57	7:34	146 142-155	1106	188 184-192
1.25	8:09	46	6:11	153 151-155	946	189 186-192
1.38	8:58	50	6:37	152 147-157	1005	187 186-190
1.50	9:56	57	7:40	160 158-162	1226	187 184-188
1.63	10:51	55	7:22	160 156-163	1178	189 186-192
1.75	11:38	46	6:11	157 153-159	972	191 188-196
1.88	12:23	46	6:05	154 151-156	937	189 186-194
2.00	13:13	50	6:37	152 150-156	1007	188 184-190
2.13	14:08	55	7:20	153 150-155	1122	188 186-190
2.25	14:56	48	6:28	153 146-156	989	186 184-188
2.38	15:50	53	7:05	155 149-158	1098	187 184-188
2.50	16:45	55	7:21	158 155-161	1162	186 184-188
2.63	17:37	52	6:59	161 156-165	1124	188 184-196
2.75	18:23	46	6:08	160 157-168	981	187 186-188
2.88	19:08	45	5:59	168 166-170	1006	187 184-190
3.00	19:59	51	6:45	164 159-171	1107	191 184-196
3.01	20:02	3	4:43	161 161-161	758	194 194-194

Heart

148/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (208 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	3	20:02	6:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	53.87%	More
800m	3:10	6:21	58.19%	More
1km	3:58	6:23	60.46%	More
Mile	6:25	6:25	63.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	65.78
5km	20:44	6:40	67.25
5M	34:19	6:52	66.04
10km	43:12	6:57	65.46
10M	1:11:31	7:09	65.29
Half	1:35:12	7:16	64.36
20M	2:29:03	7:27	65.14
Mara	3:18:24	7:34	65.26

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