Sat 16th Mar 2019 at 9:00am by Big Steve

Run > parkrun

  • Time
    38:09
  • Miles
    3.04
  • Min/mi
    12:33
  • Pacing
    92%
  • WAVA
    43.26
  • Stride(cm)
    81
  • Cals
    609
  • Cadence
    158
  • BPM
    128
  • %MHR
    75
  • B/mi
    1608
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:44(12:44/m) 125/135bpm 200cal 4.72/5.34mph
2) 1m - 12:34(12:34/m) 131/136bpm 206cal 4.77/6.39mph
3) 1m - 12:29(12:29/m) 128/133bpm 198cal 4.81/5.87mph
4) 0.04m - 22(9:31/m) 131/133bpm 5cal 6.3/6.1mph
12:44 12:34 12:29 22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 6% 14% 8% 69%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:43 105 80-121 1335 158 156-160 1/2
0.25 3:10 1:34 12:33 120 118-122 1507 157 154-158 0/8
0.38 4:45 1:35 12:41 126 122-130 1599 159 158-162 3/1
0.50 6:24 1:39 13:11 129 127-131 1700 157 152-160 3/0
0.63 8:06 1:43 13:41 128 126-131 1751 158 158-160 2/1
0.75 9:36 1:30 11:59 130 128-132 1557 158 154-160 1/2
0.88 11:05 1:29 11:49 133 130-135 1571 159 156-160 1/1
1.00 12:43 1:38 13:05 131 130-133 1714 159 156-160 2/1
1.13 14:17 1:34 12:34 132 128-135 1659 158 156-160 1/0
1.25 16:02 1:45 13:58 131 128-135 1830 157 154-160 5/0
1.38 17:39 1:37 12:58 132 130-135 1711 155 150-158 3/2
1.50 19:08 1:29 11:56 132 130-134 1575 158 156-160 2/2
1.63 20:24 1:16 10:05 131 128-132 1322 159 158-162 0/11
1.75 21:53 1:29 11:50 132 129-134 1561 158 158-160 3/0
1.88 23:38 1:46 14:04 129 126-132 1815 158 156-160 3/1
2.00 25:18 1:39 13:15 130 126-135 1723 158 156-160 2/0
2.13 26:51 1:33 12:26 127 124-130 1580 158 156-160 1/2
2.25 28:19 1:28 11:42 129 125-132 1510 158 158-162 1/1
2.38 29:57 1:38 13:05 127 123-131 1661 158 156-160 3/2
2.50 31:33 1:36 12:46 129 128-132 1646 158 156-160 2/0
2.63 33:16 1:44 13:49 129 126-132 1783 156 152-158 5/0
2.75 34:53 1:37 12:57 128 124-131 1657 154 150-156 2/1
2.88 36:24 1:31 12:08 128 126-130 1553 158 156-160 1/2
3.00 37:46 1:22 10:53 129 126-132 1403 158 156-160 1/4
3.04 38:08 22 9:39 131 130-132 1263 163 160-166 0/1

Heart

128/135max
  • Show Beats/Mile

Elevation

Asc 0m, Range 15m, Flat prediction 38:09
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

158 (166 max) Stride Length: 81cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:41 10:49 34.85% More
800m 5:49 11:41 38.44% More
1km 7:31 12:06 38.73% More
Mile 12:12 12:12 40.58% More

Predictions

Dist Time Per Mile WAVA
1M 11:44 11:44 42.20
5km 39:02 12:34 43.28
5M 1:04:39 12:56 42.84
10km 1:21:24 13:06 42.61
10M 2:14:47 13:29 42.69
Half 2:59:27 13:42 42.18
20M 4:41:01 14:03 42.68
Mara 6:14:09 14:17 42.75

Bespoke Fields

Notes
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