Sat 16th Mar 2019 at 9:00am by Big Steve
Run > parkrun
-
Time
38:09
-
Miles
3.04
-
Min/mi
12:33
-
Pacing
92%
-
WAVA
43.26
-
Stride(cm)
81
-
Cals
609
-
Cadence
158
-
BPM
128
-
%MHR
75
-
B/mi
1608
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:44(12:44/m) 125/135bpm 200cal 4.72/5.34mph
2) 1m - 12:34(12:34/m) 131/136bpm 206cal 4.77/6.39mph
3) 1m - 12:29(12:29/m) 128/133bpm 198cal 4.81/5.87mph
4) 0.04m - 22(9:31/m) 131/133bpm 5cal 6.3/6.1mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:35 |
1:35 |
12:43 |
105 80-121 |
1335 |
158 156-160 |
1/2 |
0.25 |
3:10 |
1:34 |
12:33 |
120 118-122 |
1507 |
157 154-158 |
0/8 |
0.38 |
4:45 |
1:35 |
12:41 |
126 122-130 |
1599 |
159 158-162 |
3/1 |
0.50 |
6:24 |
1:39 |
13:11 |
129 127-131 |
1700 |
157 152-160 |
3/0 |
0.63 |
8:06 |
1:43 |
13:41 |
128 126-131 |
1751 |
158 158-160 |
2/1 |
0.75 |
9:36 |
1:30 |
11:59 |
130 128-132 |
1557 |
158 154-160 |
1/2 |
0.88 |
11:05 |
1:29 |
11:49 |
133 130-135 |
1571 |
159 156-160 |
1/1 |
1.00 |
12:43 |
1:38 |
13:05 |
131 130-133 |
1714 |
159 156-160 |
2/1 |
1.13 |
14:17 |
1:34 |
12:34 |
132 128-135 |
1659 |
158 156-160 |
1/0 |
1.25 |
16:02 |
1:45 |
13:58 |
131 128-135 |
1830 |
157 154-160 |
5/0 |
1.38 |
17:39 |
1:37 |
12:58 |
132 130-135 |
1711 |
155 150-158 |
3/2 |
1.50 |
19:08 |
1:29 |
11:56 |
132 130-134 |
1575 |
158 156-160 |
2/2 |
1.63 |
20:24 |
1:16 |
10:05 |
131 128-132 |
1322 |
159 158-162 |
0/11 |
1.75 |
21:53 |
1:29 |
11:50 |
132 129-134 |
1561 |
158 158-160 |
3/0 |
1.88 |
23:38 |
1:46 |
14:04 |
129 126-132 |
1815 |
158 156-160 |
3/1 |
2.00 |
25:18 |
1:39 |
13:15 |
130 126-135 |
1723 |
158 156-160 |
2/0 |
2.13 |
26:51 |
1:33 |
12:26 |
127 124-130 |
1580 |
158 156-160 |
1/2 |
2.25 |
28:19 |
1:28 |
11:42 |
129 125-132 |
1510 |
158 158-162 |
1/1 |
2.38 |
29:57 |
1:38 |
13:05 |
127 123-131 |
1661 |
158 156-160 |
3/2 |
2.50 |
31:33 |
1:36 |
12:46 |
129 128-132 |
1646 |
158 156-160 |
2/0 |
2.63 |
33:16 |
1:44 |
13:49 |
129 126-132 |
1783 |
156 152-158 |
5/0 |
2.75 |
34:53 |
1:37 |
12:57 |
128 124-131 |
1657 |
154 150-156 |
2/1 |
2.88 |
36:24 |
1:31 |
12:08 |
128 126-130 |
1553 |
158 156-160 |
1/2 |
3.00 |
37:46 |
1:22 |
10:53 |
129 126-132 |
1403 |
158 156-160 |
1/4 |
3.04 |
38:08 |
22 |
9:39 |
131 130-132 |
1263 |
163 160-166 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:41 |
10:49 |
34.85% |
More |
800m |
5:49 |
11:41 |
38.44% |
More |
1km |
7:31 |
12:06 |
38.73% |
More |
Mile |
12:12 |
12:12 |
40.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:44 |
11:44 |
42.20 |
5km |
39:02 |
12:34 |
43.28 |
5M |
1:04:39 |
12:56 |
42.84 |
10km |
1:21:24 |
13:06 |
42.61 |
10M |
2:14:47 |
13:29 |
42.69 |
Half |
2:59:27 |
13:42 |
42.18 |
20M |
4:41:01 |
14:03 |
42.68 |
Mara |
6:14:09 |
14:17 |
42.75 |
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