Sat 16th Mar 2019 at 9:00am by Fairs

Run > parkrun

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Time
32:54
Miles
3.04
Min/mi
10:49
Pacing
85%
WAVA
45.94
Stride(cm)
87
Cals
452
Cadence
172
BPM
163
%MHR
88.4
B/mi
1759
Asc(m)
101
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 157/167bpm 136cal 5.78/6.66mph
2) 1m - 11:00(11:00/m) 166/171bpm 154cal 5.46/6.76mph
3) 1m - 11:18(11:18/m) 167/176bpm 160cal 5.31/6.8mph
4) 0.04m - 13(5:32/m) 176/177bpm 2cal 10.83/7.91mph

10:23 11:00 11:18 13

Pin Map

Linford Wood Parkrun,

0mi in 0

Pace

20%

31%

20%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35 +7	12:37	127 81-153	1602	184 180-190	4/0
0.25	2:47	1:13	9:42	156 153-158	1514	181 180-182	5/4
0.38	4:01	1:14	9:48	159 158-161	1559	179 178-180	3/3
0.50	5:12	1:11	9:28	160 159-163	1515	178 176-182	1/4
0.63	6:31	1:19	10:32	159 158-161	1674	177 174-180	3/3
0.75	7:53	1:22	10:57	163 161-164	1785	176 174-176	6/1
0.88	9:09	1:16	10:04	164 162-166	1651	175 172-176	4/3
1.00	10:30	1:21	10:51	166 165-167	1801	176 174-176	3/2
1.13	11:44	1:14	9:49	164 161-166	1611	172 172-174	3/5
1.25	13:12	1:28	11:47	166 166-168	1955	173 172-176	3/1
1.38	14:33	1:21	10:52	167 166-168	1814	174 172-176	2/1
1.50	15:50	1:16	10:12	167 165-168	1702	174 172-176	3/4
1.63	17:07	1:17	10:20	166 164-168	1715	174 172-176	3/7
1.75	18:23	1:16	10:04	167 166-169	1682	175 172-178	2/4
1.88	20:08	1:45	14:03	165 158-171	2318	144 114-178	8/3
2.00	21:30	1:21	10:51	166 163-168	1802	174 172-176	6/4
2.13	22:49	1:19	10:36	166 164-167	1758	173 172-176	4/3
2.25	24:07	1:18	10:21	164 164-166	1698	173 172-174	2/11
2.38	25:29	1:22	10:57	168 166-169	1840	167 120-172	5/0
2.50	27:01	1:32	12:20	164 160-169	2021	140 120-178	6/6
2.63	28:28	1:26	11:32	167 165-168	1926	174 174-174	7/6
2.75	29:52	1:24	11:10	168 167-169	1877	174 172-176	3/6
2.88	31:40	1:48	14:26	170 167-171	2454	174 172-178	7/6
3.00	32:48	1:08	9:03	174 172-175	1574	180 178-182	3/2
3.04	33:01	13	5:51	176 176-176	1031	179 176-182	0/3

Heart

163/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 16m, Flat prediction 32:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (192 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	175	2.9	31:27	10:41
Walk	4.7	121	0.1	1:34	16:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	36.67%	More
800m	4:53	9:50	42.02%	More
1km	6:12	9:59	43.16%	More
Mile	10:05	10:05	45.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	44.89
5km	33:40	10:50	45.95
5M	55:45	11:09	45.30
10km	1:10:12	11:18	44.98
10M	1:56:14	11:37	44.96
Half	2:34:46	11:49	44.37
20M	4:02:21	12:07	44.90
Mara	5:22:40	12:19	44.97

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