Sat 16th Mar 2019 at 9:00am by paulmit

Run > General

Follow User
0 👍

Time
5:36
Miles
0.59
Min/mi
9:29
WAVA
41.57
Stride(cm)
97
Cals
76
Cadence
177
BPM
142
%MHR
83
B/mi
1348
Surface
Road

Notes & Comments

Split Summary
===
1) 0.59m - 5:36(9:26/m) 142/155bpm 76cal 6.36/7.39mph

5:36

Pace

21%

58%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:13	129 99-155	1448	175 168-182
0.13	1:24	42	11:17	145 139-151	1637	178 172-188
0.19	1:59	35	9:18	147 145-149	1368	180 176-182
0.25	2:34	35	9:20	147 145-149	1371	177 168-182
0.31	3:06	31	8:23	148 146-151	1240	177 168-180
0.38	3:38	33	8:42	147 140-152	1278	176 172-178
0.44	4:10	32	8:26	145 141-146	1222	177 174-182
0.50	4:44	34	9:10	133 132-139	1220	178 174-182
0.56	5:19	35	9:21	142 136-146	1327	178 176-180
0.59	5:36	17	8:48	142 141-144	1250	177 174-178

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	0.6	5:36	9:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	37.42%	More
800m	4:29	9:00	41.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	42.47
5km	32:35	10:29	43.45
5M	53:57	10:47	42.68
10km	1:07:56	10:56	42.31
10M	1:52:29	11:15	42.20
Half	2:29:46	11:26	41.60
20M	3:54:31	11:44	42.10
Mara	5:12:14	11:55	42.16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry