Sat 16th Mar 2019 at 8:00am by mathschick

Bike > General

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Time
1:17:53
Miles
16.50
Mph
12.7
FBI
64.62
Cals
415
Cadence
88
BPM
120
%MHR
63.6
B/mi
567
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:54(4:59/m) 118/149bpm 150cal 85/100rpm 12.05/14.44mph
2) 5m - 22:49(4:34/m) 127/148bpm 133cal 90/99rpm 13.14/14.32mph
3) 5m - 22:50(4:34/m) 124/150bpm 115cal 90/107rpm 13.14/15.55mph
4) 1.5m - 7:19(4:53/m) 106/114bpm 17cal 84/91rpm 12.3/13.21mph

24:54 22:49 22:50 7:19

Pace

22%

75%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:22	4:22 +1:24	6.87	97 73-112	848	78 70-81
1.00	6:58	2:36	11.54	108 104-112	562	80 74-82
1.50	9:31	2:33	11.75	109 105-112	557	82 75-84
2.00	11:58	2:27	12.24	113 104-121	554	85 80-90
2.50	14:13	2:15	13.36	134 123-148	602	93 87-99
3.00	16:53	2:40	11.25	117 101-142	624	85 79-92
3.50	19:20	2:27	12.26	107 102-111	524	86 82-92
4.00	21:39	2:19	12.96	129 111-140	597	90 86-92
4.50	23:55	2:16	13.22	138 136-140	626	92 89-93
5.00	26:53	2:58 +35	10.13	133 115-143	787	89 82-95
5.50	29:04	2:11	13.69	140 131-144	614	95 93-96
6.00	31:16	2:12	13.68	141 138-144	618	95 92-97
6.50	33:25	2:09	13.95	146 144-148	628	96 94-99
7.00	36:10	2:46 +23	10.87	121 107-144	668	87 84-96
7.50	38:34	2:24	12.54	111 106-114	531	87 85-89
8.00	41:01	2:27	12.26	112 106-118	548	85 81-88
8.50	43:23	2:22	12.65	111 102-117	526	87 83-91
9.00	45:42	2:20	12.90	112 108-119	521	90 86-98
9.50	47:54	2:12	13.66	136 123-144	597	95 93-96
10.00	50:05	2:10	13.80	141 138-144	613	96 93-97
10.50	52:18	2:13	13.53	140 137-143	621	94 89-98
11.00	54:28	2:10	13.81	140 137-143	608	96 93-98
11.50	56:36	2:08	14.05	143 139-146	611	97 92-101
12.00	58:41	2:05	14.38	145 142-150	605	99 96-102
12.50	1:01:16	2:34 +19	11.67	135 109-150	694	91 67-106
13.00	1:03:41	2:26	12.34	110 105-119	535	83 35-91
13.50	1:06:04	2:23	12.61	110 104-115	524	87 85-90
14.00	1:08:27	2:23	12.62	109 103-115	518	88 84-92
14.50	1:10:51	2:25	12.45	108 105-114	520	86 83-90
15.00	1:13:14	2:22	12.63	107 102-112	508	87 84-89
15.50	1:15:36	2:22	12.64	108 102-112	513	87 80-90
16.00	1:18:04	2:27	12.23	107 102-113	525	84 80-89
16.50	1:20:34	2:30	11.96	103 96-111	517	83 76-85

Heart

120/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

88 (106 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:05	More
800m	2:04	4:09	More
1km	2:35	4:09	More
Mile	4:09	4:09	More
5k	13:21	4:18	More
5 miles	22:17	4:27	More
10k	28:16	4:33	More
10 miles	46:20	4:38	More
Half	1:01:37	4:42	More

Predictions

Dist	Time	Per Mile
10 miles	45:48	4:35
20km	57:40	4:38
15 miles	1:10:24	4:42
20 miles	1:35:30	4:47
40km	2:00:14	4:50
25 miles	2:00:59	4:50
42km	2:06:37	4:51
50 miles	4:12:15	5:03
56 miles	4:44:26	5:05
100 miles	8:45:55	5:16
112 miles	9:53:02	5:18

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