Sat 16th Mar 2019 at 9:00am by Yossarian

Run > General

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Time
22:10
Miles
3.07
Min/mi
7:13
Pacing
92%
WAVA
60.41
Stride(cm)
118
Cals
352
Cadence
190
BPM
172
%MHR
100.5
B/mi
1241
Surface
Road

Notes & Comments

Split Summary
===
1) 3.07m - 22:10(7:13/m) 173/187bpm 352cal 8.32/11.48mph

22:10

Pin Map

0mi in 0

Pace

38%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	47	47	6:14	124 99-160	773	192 188-194
0.25	1:41	54	7:14	165 162-167	1194	191 188-192
0.38	2:37	55	7:24	169 168-170	1250	189 188-190
0.50	3:29	52	6:58	168 165-169	1171	189 188-192
0.63	4:20	51	6:52	170 167-174	1167	190 188-194
0.75	5:09	49	6:33	174 172-175	1139	193 192-194
0.88	6:07	58	7:40	173 172-174	1327	191 190-192
1.00	7:00	53	7:07	172 172-173	1223	190 190-192
1.13	7:51	51	6:45	172 171-173	1162	190 190-192
1.25	8:51	1:00	8:03	172 169-174	1385	189 186-192
1.38	9:45	54	7:10	172 170-174	1232	190 186-192
1.50	10:39	54	7:09	174 171-177	1245	191 188-192
1.63	11:36	57	7:37	176 175-177	1342	189 184-190
1.75	12:36	1:00	7:59	176 175-177	1405	188 184-192
1.88	13:30	54	7:14	175 173-176	1265	189 188-190
2.00	14:19	49	6:31	175 173-177	1141	190 190-192
2.13	15:17	58	7:44	178 175-180	1377	188 182-190
2.25	16:13	56	7:27	178 177-180	1326	190 188-192
2.38	17:07	54	7:14	177 176-179	1280	189 188-192
2.50	18:01	54	7:14	180 179-182	1302	189 184-192
2.63	18:58	57	7:38	181 179-183	1381	189 186-192
2.75	19:54	56	7:28	181 180-182	1352	190 188-192
2.88	20:48	54	7:09	182 181-183	1301	190 188-192
3.00	21:41	52	6:59	182 180-183	1272	189 184-190
3.07	22:10	29	6:35	185 180-187	1219	191 184-196

Heart

172/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (196 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	3.1	22:10	7:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	46.42%	More
800m	3:22	6:46	52.74%	More
1km	4:16	6:52	54.35%	More
Mile	6:59	6:59	57.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	58.98
5km	22:27	7:14	60.28
5M	37:10	7:26	59.10
10km	46:48	7:32	58.54
10M	1:17:30	7:45	58.35
Half	1:43:11	7:53	57.50
20M	2:41:36	8:05	58.18
Mara	3:35:09	8:13	58.27

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