Sat 16th Mar 2019 at 9:00am by Dillthedog

Run > Tempo

Follow User
0 👍

Time
24:55
Miles
3.11
Min/mi
8:01
Pacing
96%
WAVA
60.19
Stride(cm)
111
Cals
334
Cadence
181
BPM
150
%MHR
88.6
B/mi
1200
Asc(m)
38
Surface
Road

Notes & Comments

25 min pacer

Split Summary
===
1) 1m - 8:02(8:02/m) 140/151bpm 99cal 7.47/7.95mph
2) 1m - 8:02(8:02/m) 149/159bpm 106cal 7.46/7.78mph
3) 1m - 8:00(8:00/m) 160/166bpm 117cal 7.49/8.29mph
4) 0.11m - 51(7:56/m) 161/164bpm 12cal 7.57/7.35mph

8:02 8:02 8:00 51

Pin Map

0mi in 0

Pace

66%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:48	125 99-144	975	185 178-196	1/3
0.25	1:59	1:00	8:01	141 138-147	1129	182 178-184	1/1
0.38	2:56	57	7:37	144 142-147	1098	181 180-184	3/1
0.50	3:55	59	7:51	145 142-149	1139	181 176-184	1/2
0.63	4:58	1:04	8:30	148 145-150	1259	181 178-184	2/1
0.75	6:02	1:03	8:26	137 135-144	1156	181 178-182	5/3
0.88	7:01	1:00	7:57	141 135-145	1120	180 178-182	1/1
1.00	8:01	1:00	8:00	141 135-148	1128	182 180-184	2/1
1.13	9:03	1:01	8:10	146 143-148	1194	180 178-182	1/2
1.25	10:03	1:00	7:59	149 145-151	1189	181 178-182	2/1
1.38	11:02	59	7:54	146 143-149	1153	180 178-182	1/2
1.50	12:02	1:01	8:06	145 143-147	1173	181 178-182	1/1
1.63	13:04	1:01	8:11	149 145-153	1219	182 180-184	1/1
1.75	14:01	57	7:39	151 149-153	1154	182 180-184	1/2
1.88	15:02	1:00	8:04	154 150-158	1242	181 178-182	1/1
2.00	16:04	1:02	8:17	155 152-159	1284	179 176-182	2/1
2.13	17:07	1:03	8:26	162 160-163	1367	181 178-184	1/3
2.25	18:11	1:04	8:36	160 157-163	1376	182 180-184	2/0
2.38	19:07	55	7:23	160 158-162	1182	183 180-184	0/2
2.50	20:06	59	7:49	159 157-160	1244	183 182-184	1/2
2.63	21:07	1:02	8:13	159 155-162	1306	182 180-184	1/1
2.75	22:04	57	7:34	160 157-161	1210	179 178-182	1/2
2.88	23:03	59	7:56	163 159-166	1292	179 174-184	2/3
3.00	24:04	1:01	8:07	162 160-164	1315	178 176-182	1/1
3.11	24:56	52	8:04	161 158-163	1300	179 178-180	0/1

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 6m, Flat prediction 24:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (196 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.1	24:56	8:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	44.96%	More
800m	3:50	7:44	51.74%	More
1km	4:49	7:45	53.81%	More
Mile	7:58	7:58	55.17%	More
5k	24:56	8:01	60.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	59.54
5km	24:53	8:01	60.15
5M	41:27	8:17	58.86
10km	52:20	8:25	58.24
10M	1:27:11	8:43	57.83
Half	1:56:27	8:53	56.86
20M	3:03:19	9:10	57.23
Mara	4:04:52	9:21	57.13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry