Sat 16th Mar 2019 at 9:00am by DocM

Run > parkrun

Follow User
0 👍

Time
24:13
Miles
3.10
Min/mi
7:49
Pacing
93%
WAVA
68.68
Stride(cm)
105
Cals
245
Cadence
196
BPM
163
%MHR
95.7
B/mi
1271
Asc(m)
90
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:09(8:17/m) 146/161bpm 44cal 7.24/8.25mph
2) 0.62m - 4:58(7:59/m) 164/169bpm 50cal 7.52/8.18mph
3) 0.62m - 4:42(7:34/m) 167/170bpm 48cal 7.92/8.54mph
4) 0.62m - 4:51(7:48/m) 171/175bpm 52cal 7.69/8.06mph
5) 0.61m - 4:33(7:26/m) 174/179bpm 51cal 8.07/8.7mph

5:09 4:58 4:42 4:51 4:33

Pace

26%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:22	124 86-154	1038	199 194-202	2/2
0.25	2:04	1:01	8:11	150 146-153	1227	197 192-200	1/3
0.38	3:10	1:06	8:45	153 151-155	1339	197 192-200	2/1
0.50	4:08	58	7:43	150 145-154	1157	195 188-200	1/10
0.63	5:10	1:03	8:21	157 154-161	1310	197 194-200	7/1
0.75	6:13	1:03	8:20	159 156-162	1326	197 196-200	6/2
0.88	7:14	1:01	8:07	163 161-165	1322	198 194-200	4/2
1.00	8:14	1:01	8:07	166 164-168	1347	197 196-200	3/2
1.13	9:11	56	7:28	166 164-168	1240	198 196-200	3/2
1.25	10:09	58	7:46	168 167-169	1306	197 196-200	3/3
1.38	11:02	53	7:06	166 165-167	1177	195 190-200	1/7
1.50	12:02	1:00	7:58	166 164-169	1322	197 192-200	4/4
1.63	12:58	56	7:31	167 165-170	1257	196 194-200	1/5
1.75	13:57	59	7:51	166 165-167	1303	198 196-200	2/1
1.88	14:54	57	7:33	168 166-170	1268	199 194-200	3/3
2.00	15:51	58	7:42	170 168-172	1309	194 182-200	3/1
2.13	16:48	57	7:35	168 166-171	1275	193 186-200	4/5
2.25	17:49	1:00	8:03	172 170-175	1384	196 196-198	3/1
2.38	18:49	1:00	8:01	172 170-174	1380	195 194-196	7/1
2.50	19:47	58	7:42	173 172-173	1333	195 194-200	4/2
2.63	20:44	57	7:37	173 171-174	1317	197 196-200	2/1
2.75	21:38	54	7:13	172 171-173	1241	198 196-200	2/1
2.88	22:34	56	7:26	174 172-175	1294	197 196-202	4/2
3.00	23:25	52	6:54	174 173-177	1201	193 188-196	1/6
3.10	24:13	48	8:10	177 173-178	1447	198 196-200	8/1

Heart

163/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 18m, Flat prediction 24:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

196 (202 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	196	3.1	24:13	7:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	56.72%	More
800m	3:37	7:17	59.19%	More
1km	4:34	7:22	61.11%	More
Mile	7:33	7:33	63.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	68.63
5km	24:17	7:49	68.63
5M	41:03	8:13	66.28
10km	52:11	8:24	65.28
10M	1:28:14	8:49	63.64
Half	1:58:52	9:04	61.70
20M	3:09:38	9:29	60.87
Mara	4:15:30	9:45	59.85

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry