Sat 16th Mar 2019 at 9:00am by PhilBurt

Run > General

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Time
24:44
Miles
3.05
Min/mi
8:07
Pacing
91%
WAVA
59.73
Stride(cm)
114
Cals
332
Cadence
174
BPM
159
%MHR
81.5
B/mi
1289
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 157/169bpm 103cal 7.71/9.04mph
2) 1m - 8:09(8:09/m) 162/171bpm 112cal 7.36/7.95mph
3) 1m - 8:29(8:29/m) 160/169bpm 113cal 7.07/7.53mph
4) 0.05m - 18(6:31/m) 170/172bpm 4cal 9.2/7.85mph

7:47 8:09 8:29 18

Pace

14%

33%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:54	137 115-156	1081	183 172-190
0.25	1:58	59	7:50	162 159-164	1270	178 172-184
0.38	2:56	58	7:47	159 158-162	1238	173 170-176
0.50	3:50	54	7:11	156 154-158	1121	172 166-176
0.63	4:43	53	7:03	155 154-155	1094	175 172-176
0.75	5:40	57	7:38	159 155-161	1214	174 172-176
0.88	6:47	1:07	8:52	157 154-162	1393	173 170-176
1.00	7:47	1:00	8:04	166 164-168	1338	177 174-182
1.13	8:50	1:03	8:21	168 167-168	1402	176 172-178
1.25	9:54	1:04	8:33	167 165-168	1428	174 170-178
1.38	10:52	58	7:44	162 161-164	1252	173 172-174
1.50	11:49	57	7:34	157 151-162	1188	169 168-172
1.63	12:48	59	7:54	154 150-159	1217	172 172-174
1.75	13:46	58	7:40	159 159-160	1219	174 170-176
1.88	14:56	1:11	9:26	160 154-167	1510	172 168-176
2.00	15:56	1:00	7:56	169 167-171	1341	175 174-178
2.13	17:02	1:06	8:47	167 165-168	1467	176 174-180
2.25	18:06	1:04	8:34	167 165-169	1430	172 170-174
2.38	19:10	1:04	8:32	161 156-164	1375	172 168-174
2.50	20:08	58	7:47	149 147-155	1159	169 168-170
2.63	21:10	1:01	8:10	152 149-155	1242	172 170-172
2.75	22:12	1:02	8:15	154 151-155	1271	169 168-170
2.88	23:22	1:10	9:19	159 149-167	1483	171 168-174
3.00	24:26	1:04	8:34	168 167-168	1440	169 166-174
3.05	24:45	19	6:47	171 169-172	1159	172 168-176

Heart

159/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (190 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3	24:45	8:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	48.72%	More
800m	3:38	7:20	55.04%	More
1km	4:36	7:25	56.69%	More
Mile	7:43	7:43	57.47%	More

Predictions

Dist	Time	Per Mile
1M	7:35	7:35
5km	25:13	8:07
5M	41:46	8:21
10km	52:35	8:28
10M	1:27:05	8:43
Half	1:55:56	8:51
20M	3:01:34	9:05
Mara	4:01:44	9:14

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