Sat 16th Mar 2019 at 8:00am by Makka

Run > General

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Time
6:33
Miles
0.71
Min/mi
9:14
Pacing
94%
WAVA
43.43
Stride(cm)
103
Cals
93
Cadence
171
BPM
143
%MHR
83.9
B/mi
1316
Surface
Road

Notes & Comments

Split Summary
===
1) 0.71m - 6:33(9:10/m) 145/160bpm 93cal 6.54/7.22mph

6:33

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:36	116 93-129	1114	169 166-176
0.13	1:13	37	9:53	132 128-134	1304	171 168-176
0.19	1:48	35	9:18	137 134-142	1275	171 168-172
0.25	2:26	38	10:00	151 140-157	1511	170 168-172
0.31	3:01	35	9:23	152 148-155	1426	170 166-172
0.38	3:34	34	8:58	152 150-153	1362	172 170-174
0.44	4:06	32	8:32	151 149-154	1288	174 170-176
0.50	4:38	32	8:34	151 149-152	1294	173 170-174
0.56	5:11	32	8:34	149 147-151	1277	171 168-174
0.63	5:42	31	8:16	149 147-153	1232	169 168-170
0.69	6:14	32	8:39	157 156-159	1357	172 168-174
0.71	6:32	18	12:08	154 152-155	1869	166 160-170

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	170	0.7	6:31	9:09
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	37.99%	More
800m	4:24	8:51	42.17%	More
1km	5:35	8:59	43.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	43.87
5km	31:19	10:05	44.86
5M	51:51	10:22	44.05
10km	1:05:18	10:31	43.65
10M	1:48:07	10:49	43.54
Half	2:23:57	10:59	42.92
20M	3:45:25	11:16	43.43
Mara	5:00:08	11:27	43.50

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