Sat 16th Mar 2019 at 9:00am by theOtherRichard

Run > parkrun

  • Time
    25:00
  • Miles
    3.10
  • Min/mi
    8:04
  • Pacing
    94%
  • WAVA
    57.40
  • Stride(cm)
    124
  • Cals
    361
  • Cadence
    161
  • BPM
    154
  • %MHR
    89.9
  • B/mi
    1239
  • Asc(m)
    76
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 146/168bpm 109cal 7.56/8.22mph
2) 1m - 8:27(8:27/m) 157/169bpm 125cal 7.11/7.64mph
3) 1m - 7:57(7:57/m) 157/165bpm 118cal 7.54/8.06mph
4) 0.1m - 40(6:47/m) 152/158bpm 9cal 8.84/8.7mph
7:56 8:27 7:57 40

Pace

4% 28% 58% 8% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:45 115 88-147 891 168 116-180 4/1
0.25 1:55 57 7:34 141 135-155 1066 169 162-176 0/12
0.38 2:56 1:01 8:11 144 139-148 1179 167 160-176 0/4
0.50 3:59 1:03 8:25 141 139-143 1187 164 160-168 2/1
0.63 4:59 1:00 7:59 144 139-164 1150 162 158-170 1/3
0.75 5:58 59 7:50 162 159-165 1268 162 158-166 4/2
0.88 6:58 1:00 7:59 161 158-165 1286 161 160-164 4/2
1.00 7:56 58 7:47 162 160-168 1260 161 160-170 3/6
1.13 8:56 1:00 7:59 160 151-166 1278 161 158-166 2/2
1.25 9:59 1:03 8:22 160 154-165 1340 161 158-168 5/0
1.38 11:06 1:08 9:00 160 156-169 1441 159 156-170 8/1
1.50 12:11 1:05 8:38 159 156-161 1373 158 154-162 4/1
1.63 13:15 1:04 8:29 161 159-164 1365 159 154-164 1/9
1.75 14:13 59 7:49 145 142-161 1132 162 158-168 0/7
1.88 15:17 1:04 8:33 155 149-162 1326 158 154-164 1/1
2.00 16:23 1:05 8:42 157 154-163 1366 157 154-164 2/3
2.13 17:24 1:01 8:07 156 150-160 1267 160 156-172 4/1
2.25 18:24 1:00 8:01 156 150-163 1250 158 154-166 4/3
2.38 19:24 1:00 8:02 158 152-162 1270 158 156-160 3/5
2.50 20:20 56 7:29 156 151-160 1167 164 158-170 2/3
2.63 21:20 59 7:56 155 152-157 1229 161 158-170 6/0
2.75 22:22 1:03 8:21 158 153-165 1318 160 154-168 6/1
2.88 23:24 1:02 8:15 160 157-165 1320 158 156-166 5/1
3.00 24:20 56 7:30 159 142-165 1192 159 156-164 2/6
3.10 25:00 40 6:50 152 142-158 1039 162 160-164 0/8

Heart

154/169max
  • Show Beats/Mile

Elevation

Asc 76m, Range 18m, Flat prediction 24:41
Elevation Graph
Biggest Climbs (m) Min/mi
18 2.4% 8:03
17 2.5% 8:37
See your biggest climbs

Cadence

161 (180 max) Stride Length: 124cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 45.33% More
800m 3:52 7:47 49.27% More
1km 4:51 7:48 51.26% More
Mile 7:50 7:50 53.97% More

Predictions

Dist Time Per Mile WAVA
1M 6:39 6:39 63.56
5km 25:04 8:04 57.37
5M 43:44 8:45 53.51
10km 56:23 9:04 51.82
10M 1:38:22 9:50 49.08
Half 2:14:54 10:18 46.98
20M 3:41:18 11:04 45.38
Mara 5:03:29 11:35 44.12

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