-
Time
25:00
-
Miles
3.10
-
Min/mi
8:04
-
Pacing
94%
-
WAVA
57.40
-
Stride(cm)
124
-
Cals
361
-
Cadence
161
-
BPM
154
-
%MHR
89.9
-
B/mi
1239
-
Asc(m)
76
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:56(7:56/m) 146/168bpm 109cal 7.56/8.22mph
2) 1m - 8:27(8:27/m) 157/169bpm 125cal 7.11/7.64mph
3) 1m - 7:57(7:57/m) 157/165bpm 118cal 7.54/8.06mph
4) 0.1m - 40(6:47/m) 152/158bpm 9cal 8.84/8.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
58 |
58 |
7:45 |
115 88-147 |
891 |
168 116-180 |
4/1 |
0.25 |
1:55 |
57 |
7:34 |
141 135-155 |
1066 |
169 162-176 |
0/12 |
0.38 |
2:56 |
1:01 |
8:11 |
144 139-148 |
1179 |
167 160-176 |
0/4 |
0.50 |
3:59 |
1:03 |
8:25 |
141 139-143 |
1187 |
164 160-168 |
2/1 |
0.63 |
4:59 |
1:00 |
7:59 |
144 139-164 |
1150 |
162 158-170 |
1/3 |
0.75 |
5:58 |
59 |
7:50 |
162 159-165 |
1268 |
162 158-166 |
4/2 |
0.88 |
6:58 |
1:00 |
7:59 |
161 158-165 |
1286 |
161 160-164 |
4/2 |
1.00 |
7:56 |
58 |
7:47 |
162 160-168 |
1260 |
161 160-170 |
3/6 |
1.13 |
8:56 |
1:00 |
7:59 |
160 151-166 |
1278 |
161 158-166 |
2/2 |
1.25 |
9:59 |
1:03 |
8:22 |
160 154-165 |
1340 |
161 158-168 |
5/0 |
1.38 |
11:06 |
1:08 |
9:00 |
160 156-169 |
1441 |
159 156-170 |
8/1 |
1.50 |
12:11 |
1:05 |
8:38 |
159 156-161 |
1373 |
158 154-162 |
4/1 |
1.63 |
13:15 |
1:04 |
8:29 |
161 159-164 |
1365 |
159 154-164 |
1/9 |
1.75 |
14:13 |
59 |
7:49 |
145 142-161 |
1132 |
162 158-168 |
0/7 |
1.88 |
15:17 |
1:04 |
8:33 |
155 149-162 |
1326 |
158 154-164 |
1/1 |
2.00 |
16:23 |
1:05 |
8:42 |
157 154-163 |
1366 |
157 154-164 |
2/3 |
2.13 |
17:24 |
1:01 |
8:07 |
156 150-160 |
1267 |
160 156-172 |
4/1 |
2.25 |
18:24 |
1:00 |
8:01 |
156 150-163 |
1250 |
158 154-166 |
4/3 |
2.38 |
19:24 |
1:00 |
8:02 |
158 152-162 |
1270 |
158 156-160 |
3/5 |
2.50 |
20:20 |
56 |
7:29 |
156 151-160 |
1167 |
164 158-170 |
2/3 |
2.63 |
21:20 |
59 |
7:56 |
155 152-157 |
1229 |
161 158-170 |
6/0 |
2.75 |
22:22 |
1:03 |
8:21 |
158 153-165 |
1318 |
160 154-168 |
6/1 |
2.88 |
23:24 |
1:02 |
8:15 |
160 157-165 |
1320 |
158 156-166 |
5/1 |
3.00 |
24:20 |
56 |
7:30 |
159 142-165 |
1192 |
159 156-164 |
2/6 |
3.10 |
25:00 |
40 |
6:50 |
152 142-158 |
1039 |
162 160-164 |
0/8 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:14 |
45.33% |
More |
800m |
3:52 |
7:47 |
49.27% |
More |
1km |
4:51 |
7:48 |
51.26% |
More |
Mile |
7:50 |
7:50 |
53.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:39 |
6:39 |
63.56 |
5km |
25:04 |
8:04 |
57.37 |
5M |
43:44 |
8:45 |
53.51 |
10km |
56:23 |
9:04 |
51.82 |
10M |
1:38:22 |
9:50 |
49.08 |
Half |
2:14:54 |
10:18 |
46.98 |
20M |
3:41:18 |
11:04 |
45.38 |
Mara |
5:03:29 |
11:35 |
44.12 |
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