Sat 16th Mar 2019 at 9:00am by chewie77

Run > parkrun

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Time
24:48
Miles
3.14
Min/mi
7:54
Pacing
95%
WAVA
55.54
Stride(cm)
110
Cals
330
Cadence
185
BPM
155
%MHR
77.5
B/mi
1224
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:11(5:11/km) 143/158bpm 63cal 11.59/12.8kmph
2) 1km - 4:57(4:57/km) 158/162bpm 68cal 12.1/14.71kmph
3) 1km - 4:52(4:52/km) 156/161bpm 65cal 12.32/12.87kmph
4) 1km - 5:02(5:02/km) 161/163bpm 70cal 11.9/12.6kmph
5) 1km - 4:36(4:36/km) 162/170bpm 62cal 13.04/14.44kmph
6) 0.05km - 9(3:20/km) 174/178bpm 2cal 17.96/14.95kmph

5:11 4:57 4:52 5:02 4:36 9

Pace

42%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:26	119 90-133	1004	178 116-186	1/1
0.25	2:07	1:03	8:26	139 135-142	1173	186 182-190	2/2
0.38	3:07	1:00	8:04	146 143-149	1177	188 184-192	1/2
0.50	4:09	1:02	8:18	151 150-152	1252	188 184-190	3/3
0.63	5:11	1:01	8:11	156 153-158	1277	186 182-190	0/3
0.75	6:11	1:00	8:01	159 157-162	1276	189 186-194	1/1
0.88	7:10	59	7:55	157 154-160	1243	189 188-190	1/1
1.00	8:11	1:01	8:10	157 153-160	1283	189 186-190	2/1
1.13	9:12	1:01	8:07	159 156-161	1290	187 184-190	1/2
1.25	10:11	58	7:46	156 154-158	1213	187 184-190	1/2
1.38	11:10	1:00	7:58	154 153-157	1227	187 184-188	0/2
1.50	12:09	59	7:53	155 154-157	1222	185 176-188	1/0
1.63	13:07	58	7:40	156 153-159	1197	181 176-184	1/2
1.75	14:06	59	7:55	158 156-161	1250	184 182-186	1/2
1.88	15:05	59	7:51	159 157-160	1247	183 182-186	1/1
2.00	16:07	1:02	8:18	161 160-163	1336	183 180-186	5/5
2.13	17:08	1:00	8:03	162 161-163	1304	182 178-186	0/0
2.25	18:07	59	7:55	162 161-163	1282	184 180-186	1/0
2.38	19:09	1:01	8:11	160 159-162	1311	184 182-186	0/1
2.50	20:09	1:00	8:01	160 157-161	1283	185 182-186	3/0
2.63	21:07	58	7:48	162 160-163	1263	183 178-186	1/2
2.75	22:04	57	7:32	160 156-163	1206	183 180-186	1/1
2.88	23:01	57	7:35	159 158-160	1207	182 178-186	0/1
3.00	23:55	55	7:16	162 160-164	1177	182 180-184	1/1
3.13	24:44	49	6:34	168 165-176	1104	186 184-188	1/1
3.14	24:48	4	5:46	178 178-178	1025	188 188-188	0/0

Heart

155/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 4m, Flat prediction 24:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (194 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.1	24:48	7:55
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	45.55%	More
800m	3:36	7:14	49.77%	More
1km	4:33	7:19	51.49%	More
Mile	7:35	7:35	52.83%	More
5k	24:34	7:55	55.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	57.15
5km	24:31	7:53	55.61
5M	41:26	8:17	53.43
10km	52:40	8:29	52.43
10M	1:29:02	8:54	51.19
Half	1:59:56	9:09	49.85
20M	3:11:17	9:34	49.53
Mara	4:17:40	9:50	49.02

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