Sat 16th Mar 2019 at 7:00am by corned beef keith

Run > General

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Time
1:26:41
Miles
10.80
Min/mi
8:02
Pacing
60%
WAVA
61.41
Stride(cm)
115
Cals
1330
Cadence
174
Asc(m)
167
Hillscore
4
Surface
Road

Notes & Comments

Falesia general morning run

Split summary
===
1) 1m - 8:44(8:44/m) 122cal 6.87/7.87mph
2) 1m - 8:31(8:31/m) 121cal 7.04/7.64mph
3) 1m - 8:00(8:00/m) 125cal 7.5/7.95mph
4) 1m - 8:12(8:12/m) 123cal 7.31/7.58mph
5) 1m - 8:04(8:04/m) 124cal 7.43/7.64mph
6) 1m - 8:11(8:11/m) 124cal 7.33/8.37mph
7) 1m - 8:07(8:07/m) 124cal 7.39/8.37mph
8) 1m - 8:19(8:19/m) 123cal 7.22/8.35mph
9) 1m - 7:44(7:44/m) 123cal 7.75/8.41mph
10) 1m - 6:55(6:55/m) 123cal 8.67/9.54mph
11) 0.8m - 5:51(7:21/m) 98cal 8.17/9.08mph

8:44 8:31 8:00 8:12 8:04 8:11 8:07 8:19 7:44 6:55 5:51

Pace

15%

59%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:28	4:28	8:56	169 166-172	6/13
1.00	8:45	4:16	8:33	172 168-176	13/1
1.50	15:10	6:25 +2:05	12:51	171 164-176	17/11
2.00	19:21	4:11	8:21	173 170-176	16/2
2.50	23:24	4:04	8:08	172 168-176	7/14
3.00	27:21	3:57	7:54	173 170-176	3/22
3.50	31:25	4:04	8:07	174 172-178	10/6
4.00	35:52	4:26 +18	8:53	173 168-176	7/6
4.50	39:56	4:05	8:09	172 166-176	6/9
5.00	43:57	4:01	8:01	173 170-176	8/10
5.50	48:07	4:10	8:20	171 166-176	10/8
6.00	52:12	4:05 +4	8:10	173 170-176	2/5
6.50	58:08	5:56 +1:51	11:53	173 158-176	2/6
7.00	1:02:09	4:01	8:02	173 170-174	7/7
7.50	1:06:15	4:06	8:12	171 168-174	4/6
8.00	1:11:24	5:09 +57	10:18	171 166-176	4/7
8.50	1:15:17	3:53	7:47	174 166-180	2/5
9.00	1:19:09	3:52	7:44	176 164-182	4/2
9.50	1:22:38	3:28	6:56	183 178-186	10/9
10.00	1:26:05	3:27	6:55	184 178-188	9/8
10.50	1:29:32	3:27	6:54	184 178-190	8/4
10.80	1:32:03	2:31 +6	8:30	176 156-186	6/6

Elevation

Asc 167m, Range 38m, Flat prediction 1:25:57

Elevation Graph

Biggest Climbs (m)	Min/mi
29 1.9%	8:32
14 2.0%	8:23
See your biggest climbs

Cadence

174 (190 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	173	10.8	1:26:50	8:16
Walk	3.0	107	0	2:53	20:16:40
Pause	2.5	-	-	2:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	50.17%	More
800m	3:21	6:45	57.83%	More
1km	4:12	6:46	60.06%	More
Mile	6:52	6:52	62.54%	More
5k	23:16	7:29	62.79%	More
5 miles	41:05	8:13	57.91%	More
10k	51:16	8:15	57.95%	More
10 miles	1:24:55	8:30	57.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	61.62
5km	23:08	7:27	63.15
5M	38:19	7:40	62.09
10km	48:15	7:46	61.57
10M	1:19:54	7:59	61.46
Half	1:46:22	8:07	60.62
20M	2:46:34	8:20	61.34
Mara	3:41:46	8:28	61.44

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