Sat 16th Mar 2019 at 7:00am by Marmite

Run > General

  • Time
    1:00:44
  • Miles
    3.56
  • Min/mi
    17:04
  • Pacing
    82%
  • WAVA
    33.40
  • Stride(cm)
    64
  • Cals
    481
  • Cadence
    148
  • BPM
    147
  • %MHR
    86
  • B/mi
    2510
  • Asc(m)
    174
  • Hillscore
    7
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 17:29(17:29/m) 140/162bpm 133cal 3.43/0mph
2) 1m - 15:58(15:58/m) 152/164bpm 133cal 3.76/0mph
3) 1m - 17:06(17:06/m) 151/167bpm 136cal 3.51/0mph
4) 0.56m - 10:10(18:05/m) 151/165bpm 79cal 3.32/0mph
17:29 15:58 17:06 10:10

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:38 1:38 13:04 114 93-133 1489 167 154-178 7/19
0.25 3:35 1:57 15:34 137 126-147 2132 151 110-166 9/2
0.38 5:05 1:30 12:03 150 146-154 1808 167 166-172 0/12
0.50 7:14 2:09 17:11 142 126-154 2439 152 118-220 3/2
0.63 9:40 2:26 19:29 140 123-155 2727 154 106-230 8/3
0.75 12:20 2:40 21:18 134 119-147 2853 141 104-166 7/12
0.88 15:00 2:41 21:26 149 140-160 3193 139 96-162 23/5
1.00 17:29 2:29 19:49 151 142-160 2993 157 154-168 11/3
1.13 19:37 2:07 17:00 155 150-160 2635 152 94-162 6/1
1.25 21:47 2:11 17:24 159 155-164 2767 151 110-168 3/1
1.38 23:38 1:51 14:50 144 135-155 2136 149 114-168 0/7
1.50 25:42 2:04 16:32 151 143-162 2497 146 112-166 4/1
1.63 27:33 1:50 14:41 155 148-163 2277 146 108-166 2/3
1.75 29:20 1:47 14:17 152 139-162 2170 156 114-234 1/8
1.88 31:18 1:58 15:44 142 132-152 2234 137 110-166 0/8
2.00 33:28 2:10 17:20 150 142-160 2599 141 102-166 4/3
2.13 36:03 2:36 20:46 158 151-166 3282 129 86-166 7/1
2.25 38:08 2:05 16:37 153 145-161 2543 154 114-164 9/1
2.38 40:12 2:04 16:34 154 146-162 2550 144 110-166 10/8
2.50 42:39 2:27 19:35 157 151-164 3075 134 102-164 6/3
2.63 44:40 2:00 16:04 153 149-158 2457 142 104-168 0/3
2.75 46:32 1:52 14:58 149 142-155 2229 153 114-168 0/11
2.88 48:42 2:10 17:21 138 128-153 2395 139 114-168 2/9
3.00 50:33 1:51 14:47 142 129-149 2098 160 118-168 2/12
3.13 53:07 2:35 20:36 139 131-153 2864 123 104-166 2/7
3.25 55:28 2:21 18:46 151 143-161 2834 144 100-164 8/2
3.38 57:27 1:59 15:56 160 154-164 2549 156 116-164 8/0
3.50 59:24 1:56 15:30 154 149-162 2387 165 162-172 19/8
3.56 1:00:44 1:20 21:21 160 156-165 3417 129 100-166 1/7

Heart

147/166max
  • Show Beats/Mile

Elevation

Asc 174m, Range 52m, Flat prediction 59:32
Elevation Graph
Biggest Climbs (m) Min/mi
29 4.9% 17:56
23 17.1% 23:50
17 3.7% 17:18
See your biggest climbs

Cadence

148 (234 max) Stride Length: 64cm Run: 70.5% Walk: 29.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:22 13:34 30.42% More
800m 7:11 14:27 31.89% More
1km 9:25 15:09 31.66% More
Mile 15:56 15:56 31.68% More
5k 52:49 17:00 33.39% More

Predictions

Dist Time Per Mile WAVA
1M 15:49 15:49 31.91
5km 52:34 16:55 33.55
5M 1:27:03 17:25 33.12
10km 1:49:36 17:38 32.96
10M 3:01:30 18:09 32.86
Half 4:01:39 18:27 32.27
20M 6:18:26 18:55 32.51
Mara 8:23:50 19:14 32.39
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