Sat 16th Mar 2019 at 7:00am by Marmite
Run > General
-
Time
1:00:44
-
Miles
3.56
-
Min/mi
17:04
-
Pacing
82%
-
WAVA
33.40
-
Stride(cm)
64
-
Cals
481
-
Cadence
148
-
BPM
147
-
%MHR
86
-
B/mi
2510
-
Asc(m)
174
-
Hillscore
7
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 17:29(17:29/m) 140/162bpm 133cal 3.43/0mph
2) 1m - 15:58(15:58/m) 152/164bpm 133cal 3.76/0mph
3) 1m - 17:06(17:06/m) 151/167bpm 136cal 3.51/0mph
4) 0.56m - 10:10(18:05/m) 151/165bpm 79cal 3.32/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:38 |
1:38 |
13:04 |
114 93-133 |
1489 |
167 154-178 |
7/19 |
0.25 |
3:35 |
1:57 |
15:34 |
137 126-147 |
2132 |
151 110-166 |
9/2 |
0.38 |
5:05 |
1:30 |
12:03 |
150 146-154 |
1808 |
167 166-172 |
0/12 |
0.50 |
7:14 |
2:09 |
17:11 |
142 126-154 |
2439 |
152 118-220 |
3/2 |
0.63 |
9:40 |
2:26 |
19:29 |
140 123-155 |
2727 |
154 106-230 |
8/3 |
0.75 |
12:20 |
2:40 |
21:18 |
134 119-147 |
2853 |
141 104-166 |
7/12 |
0.88 |
15:00 |
2:41 |
21:26 |
149 140-160 |
3193 |
139 96-162 |
23/5 |
1.00 |
17:29 |
2:29 |
19:49 |
151 142-160 |
2993 |
157 154-168 |
11/3 |
1.13 |
19:37 |
2:07 |
17:00 |
155 150-160 |
2635 |
152 94-162 |
6/1 |
1.25 |
21:47 |
2:11 |
17:24 |
159 155-164 |
2767 |
151 110-168 |
3/1 |
1.38 |
23:38 |
1:51 |
14:50 |
144 135-155 |
2136 |
149 114-168 |
0/7 |
1.50 |
25:42 |
2:04 |
16:32 |
151 143-162 |
2497 |
146 112-166 |
4/1 |
1.63 |
27:33 |
1:50 |
14:41 |
155 148-163 |
2277 |
146 108-166 |
2/3 |
1.75 |
29:20 |
1:47 |
14:17 |
152 139-162 |
2170 |
156 114-234 |
1/8 |
1.88 |
31:18 |
1:58 |
15:44 |
142 132-152 |
2234 |
137 110-166 |
0/8 |
2.00 |
33:28 |
2:10 |
17:20 |
150 142-160 |
2599 |
141 102-166 |
4/3 |
2.13 |
36:03 |
2:36 |
20:46 |
158 151-166 |
3282 |
129 86-166 |
7/1 |
2.25 |
38:08 |
2:05 |
16:37 |
153 145-161 |
2543 |
154 114-164 |
9/1 |
2.38 |
40:12 |
2:04 |
16:34 |
154 146-162 |
2550 |
144 110-166 |
10/8 |
2.50 |
42:39 |
2:27 |
19:35 |
157 151-164 |
3075 |
134 102-164 |
6/3 |
2.63 |
44:40 |
2:00 |
16:04 |
153 149-158 |
2457 |
142 104-168 |
0/3 |
2.75 |
46:32 |
1:52 |
14:58 |
149 142-155 |
2229 |
153 114-168 |
0/11 |
2.88 |
48:42 |
2:10 |
17:21 |
138 128-153 |
2395 |
139 114-168 |
2/9 |
3.00 |
50:33 |
1:51 |
14:47 |
142 129-149 |
2098 |
160 118-168 |
2/12 |
3.13 |
53:07 |
2:35 |
20:36 |
139 131-153 |
2864 |
123 104-166 |
2/7 |
3.25 |
55:28 |
2:21 |
18:46 |
151 143-161 |
2834 |
144 100-164 |
8/2 |
3.38 |
57:27 |
1:59 |
15:56 |
160 154-164 |
2549 |
156 116-164 |
8/0 |
3.50 |
59:24 |
1:56 |
15:30 |
154 149-162 |
2387 |
165 162-172 |
19/8 |
3.56 |
1:00:44 |
1:20 |
21:21 |
160 156-165 |
3417 |
129 100-166 |
1/7 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:22 |
13:34 |
30.42% |
More |
800m |
7:11 |
14:27 |
31.89% |
More |
1km |
9:25 |
15:09 |
31.66% |
More |
Mile |
15:56 |
15:56 |
31.68% |
More |
5k |
52:49 |
17:00 |
33.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:49 |
15:49 |
31.91 |
5km |
52:34 |
16:55 |
33.55 |
5M |
1:27:03 |
17:25 |
33.12 |
10km |
1:49:36 |
17:38 |
32.96 |
10M |
3:01:30 |
18:09 |
32.86 |
Half |
4:01:39 |
18:27 |
32.27 |
20M |
6:18:26 |
18:55 |
32.51 |
Mara |
8:23:50 |
19:14 |
32.39 |
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