Sat 16th Mar 2019 at 8:00am by paulmit

Run > General

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Time
5:39
Miles
0.60
Min/mi
9:25
WAVA
41.21
Stride(cm)
101
Cals
67
Cadence
168
BPM
129
%MHR
75.7
B/mi
1219
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 5:39(9:27/m) 129/148bpm 67cal 6.35/7.28mph

5:39

Pace

21%

69%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:12	101 66-129	929	159 102-168
0.13	1:10	35	9:28	134 119-148	1267	168 164-172
0.19	1:46	36	9:41	138 134-145	1337	168 164-172
0.25	2:20	34	9:02	138 136-140	1247	168 164-172
0.31	2:54	34	9:07	136 134-137	1240	168 166-170
0.38	3:29	35	9:14	136 133-140	1255	168 164-172
0.44	4:01	32	8:25	136 130-140	1144	175 168-180
0.50	4:40	39	10:28	126 123-130	1318	170 164-172
0.56	5:20	40	10:40	124 121-128	1324	168 166-170
0.60	5:39	19	9:19	126 124-127	1173	170 168-172

Heart

129/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	168	0.6	5:37	9:28
Walk	0.6	102	0	2	10:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	36.46%	More
800m	4:38	9:19	40.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	42.84
5km	32:17	10:23	43.86
5M	53:28	10:42	43.07
10km	1:07:19	10:50	42.69
10M	1:51:29	11:09	42.58
Half	2:28:26	11:20	41.97
20M	3:52:26	11:37	42.47
Mara	5:09:28	11:49	42.54

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