Sat 16th Mar 2019 at 8:00am by Big Steve

Run > Warm Up

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Time
25:32
Miles
1.29
Min/mi
19:48
Pacing
57%
WAVA
25.86
Stride(cm)
58
Cals
241
Cadence
140
BPM
98
%MHR
57.3
B/mi
1940
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:32(15:32/m) 108/125bpm 196cal 3.86/4.8mph
2) 0.29m - 10:00(34:54/m) 73/115bpm 45cal 1.72/4.84mph

15:32 10:00

Pin Map

0mi in 0

Pace

52%

10%

19%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:46	97 77-119	1820	143 106-160
0.13	1:56	45	12:06	108 99-117	1306	158 156-160
0.19	3:02	1:06	17:39	109 106-112	1925	151 116-160
0.25	3:54	52	13:54	107 104-109	1487	157 156-158
0.31	4:45	51	13:28	113 111-115	1522	158 156-160
0.38	5:34	49	13:04	117 115-119	1528	159 158-162
0.44	6:32	58	15:29	114 105-120	1765	127 110-160
0.50	7:36	1:05	17:15	98 86-108	1690	116 104-122
0.56	8:49	1:13	19:27	98 83-108	1907	112 108-118
0.63	10:14	1:25	22:37	98 91-108	2216	123 98-162
0.69	11:02	48	12:41	111 104-121	1409	160 158-162
0.75	12:04	1:02	16:31	117 112-123	1933	157 154-160
0.81	12:59	56	14:55	123 123-124	1835	154 152-156
0.88	13:52	52	13:53	122 121-123	1693	156 154-158
0.94	14:43	51	13:38	118 114-121	1608	155 152-158
1.00	15:32	49	13:04	113 110-115	1477	154 152-156
1.06	16:22	50	13:22	110 108-112	1470	155 154-158
1.13	17:34	1:12	19:12	107 98-114	2054	117 100-156
1.19	19:06	1:32	24:33	85 79-95	2086	101 96-104
1.25	22:43	3:37	58:00	62 40-78	3596	107 96-122
1.29	25:32	2:49	1:18:16	58 43-77	4540	122 122-122

Heart

98/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

140 (162 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.4	157	0.9	14:54	16:28
Walk	39.4	111	0.4	10:04	26:25
Still	2.2	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:19	13:22	28.21%	More
800m	7:06	14:18	31.43%	More
1km	9:39	15:32	30.18%	More
Mile	15:09	15:09	32.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:30	19:30	25.39
5km	1:04:50	20:52	26.06
5M	1:47:21	21:28	25.80
10km	2:15:09	21:45	25.67
10M	3:43:49	22:23	25.71
Half	4:57:59	22:45	25.40
20M	7:46:38	23:20	25.71
Mara	10:21:16	23:43	25.74

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