Sat 16th Mar 2019 at 8:00am by DocM

Run > Warm Up

Stevenage parkrun

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Time
5:06
Miles
0.51
Min/mi
10:00
WAVA
43.32
Stride(cm)
85
Cals
41
Cadence
189
BPM
130
%MHR
76.5
B/mi
1300
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 5:06(9:58/m) 133/140bpm 41cal 6.02/6.85mph

5:06

Pace

12%

39%

36%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:31	116 90-138	1220	184 118-190
0.13	1:17	38	10:00	134 131-138	1340	190 190-192
0.19	1:58	41	11:02	135 132-137	1489	188 184-194
0.25	2:35	36	9:40	134 132-135	1295	191 190-194
0.31	3:10	35	9:25	135 133-137	1271	190 178-194
0.38	3:43	33	8:44	136 135-137	1188	193 190-194
0.44	4:22	39	10:28	138 136-139	1443	192 188-194
0.50	4:59	37	9:49	137 135-139	1345	194 192-198
0.51	5:06	7	10:13	138 138-138	1410	192 192-192

Heart

130/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (198 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	0.5	5:06	9:58
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	42.65%	More
800m	4:55	9:54	43.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	44.51
5km	37:29	12:04	44.46
5M	1:03:23	12:41	42.92
10km	1:20:34	12:58	42.28
10M	2:16:15	13:38	41.21
Half	3:03:34	14:01	39.95
20M	4:52:51	14:39	39.42
Mara	6:34:32	15:04	38.76

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