Sat 16th Mar 2019 at 7:00am by emmanicholls
Run > Dog Running
-
Time
59:46
-
Miles
6.01
-
Min/mi
9:57
-
Pacing
75%
-
WAVA
49.62
-
Stride(cm)
96
-
Cals
472
-
Cadence
168
-
BPM
146
-
%MHR
85.6
-
B/mi
1455
-
Asc(m)
204
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:58(9:58/m) 138/152bpm 82cal 6.02/7.39mph
2) 1m - 10:47(10:47/m) 157/175bpm 106cal 5.56/6.57mph
3) 1m - 10:36(10:36/m) 159/168bpm 104cal 5.66/7.06mph
4) 1m - 9:21(9:21/m) 146/170bpm 72cal 6.41/7.31mph
5) 1m - 9:44(9:44/m) 140/168bpm 61cal 6.16/7.74mph
6) 1m - 9:16(9:16/m) 137/148bpm 47cal 6.47/7.39mph
7) 0.01m - 3(8:34/m) 138/138bpm 7/6.32mph
9:58 10:47 10:36 9:21 9:44 9:16 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:42 |
3:42 +1:02
|
14:48 |
128 93-139 |
1894 |
167 90-178 |
9/2 |
0.50 |
6:05 |
2:23 |
9:31 |
132 125-136 |
1255 |
168 166-174 |
6/2 |
0.75 |
9:28 |
3:23 +49
|
13:32 |
143 130-151 |
1935 |
167 154-172 |
11/4 |
1.00 |
11:50 |
2:22 |
9:28 |
148 141-152 |
1401 |
167 166-168 |
11/6 |
1.25 |
14:20 |
2:31 |
10:03 |
154 146-160 |
1547 |
166 156-170 |
4/6 |
1.50 |
16:50 |
2:29 |
9:58 |
156 149-160 |
1554 |
168 164-172 |
9/1 |
1.75 |
19:43 |
2:53 |
11:32 |
154 146-166 |
1776 |
169 158-176 |
14/0 |
2.00 |
22:37 |
2:54 |
11:37 |
163 153-174 |
1893 |
162 116-172 |
9/1 |
2.25 |
24:59 |
2:22 |
9:29 |
161 153-167 |
1526 |
170 162-176 |
2/12 |
2.50 |
27:57 |
2:58 |
11:52 |
159 150-166 |
1888 |
166 154-172 |
45/5 |
2.75 |
30:22 |
2:24 |
9:38 |
161 155-166 |
1551 |
169 162-172 |
6/14 |
3.00 |
33:13 |
2:52 |
11:27 |
157 146-165 |
1797 |
166 150-170 |
11/3 |
3.25 |
35:36 |
2:23 |
9:32 |
144 134-160 |
1373 |
169 160-180 |
4/15 |
3.50 |
37:59 |
2:22 |
9:29 |
142 134-153 |
1346 |
171 166-178 |
3/9 |
3.75 |
40:19 |
2:20 |
9:21 |
161 148-169 |
1506 |
169 166-174 |
8/3 |
4.00 |
42:35 |
2:16 |
9:02 |
133 123-148 |
1203 |
168 166-170 |
0/25 |
4.25 |
45:17 |
2:42 |
10:50 |
129 115-144 |
1397 |
167 124-178 |
2/16 |
4.50 |
47:43 |
2:26 |
9:43 |
145 123-168 |
1408 |
168 162-176 |
7/12 |
4.75 |
49:58 |
2:15 |
9:00 |
143 136-163 |
1288 |
169 164-176 |
5/8 |
5.00 |
52:19 |
2:21 |
9:25 |
144 140-146 |
1357 |
169 166-172 |
7/8 |
5.25 |
54:30 |
2:11 |
8:46 |
135 130-141 |
1183 |
169 162-176 |
2/16 |
5.50 |
56:48 |
2:18 |
9:11 |
141 134-146 |
1295 |
167 160-172 |
7/5 |
5.75 |
59:09 |
2:21 |
9:22 |
137 130-147 |
1284 |
168 160-174 |
6/10 |
6.00 |
1:01:35 |
2:26 |
9:45 |
134 126-142 |
1307 |
169 162-174 |
8/15 |
6.01 |
1:01:38 |
3 |
9:20 |
137 137-137 |
1278 |
168 168-168 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.9 |
168 |
6 |
59:43 |
10:09 |
Walk |
0.6 |
114 |
0 |
22 |
18:17 |
Still |
0.8 |
- |
- |
31 |
- |
Pause |
1.6 |
- |
- |
1:02 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:37 |
40.37% |
More |
800m |
4:28 |
8:58 |
43.14% |
More |
1km |
5:34 |
8:58 |
45.10% |
More |
Mile |
9:04 |
9:04 |
47.54% |
More |
5k |
29:37 |
9:32 |
50.83% |
More |
5 miles |
49:40 |
9:56 |
49.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:43 |
8:43 |
49.44 |
5km |
29:26 |
9:28 |
51.16 |
5M |
49:03 |
9:49 |
50.03 |
10km |
1:01:57 |
9:58 |
49.56 |
10M |
1:43:15 |
10:20 |
48.85 |
Half |
2:17:58 |
10:32 |
47.68 |
20M |
3:37:18 |
10:52 |
47.51 |
Mara |
4:50:23 |
11:05 |
47.00 |
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