Sat 16th Mar 2019 at 5:00am by deadagain

Run > General

Not good
windy

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Time
1:05:53
Miles
8.29
Min/mi
7:57
Pacing
51%
WAVA
59.65
Stride(cm)
124
Cals
838
Cadence
163
BPM
146
%MHR
85.3
B/mi
1159
Asc(m)
131
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 181/206bpm 154cal 7.35/8.08mph
2) 1m - 8:01(8:01/m) 186/198bpm 167cal 7.49/7.89mph
3) 1m - 8:00(8:00/m) 174/193bpm 156cal 7.5/7.89mph
4) 1m - 8:00(8:00/m) 163/183bpm 142cal 7.5/8.52mph
5) 1m - 7:55(7:55/m) 115/143bpm 28cal 7.58/7.85mph
6) 1m - 7:50(7:50/m) 128/143bpm 56cal 7.66/7.97mph
7) 1m - 7:47(7:47/m) 112/132bpm 26cal 7.71/8.27mph
8) 1m - 8:00(8:00/m) 133/153bpm 77cal 7.49/8.06mph
9) 0.29m - 2:11(7:30/m) 144/149bpm 32cal 8.01/7.95mph

8:10 8:01 8:00 8:00 7:55 7:50 7:47 8:00 2:11

Pace

61%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:28	141 73-164	1194	159 156-162	1/5
0.50	6:59	4:52 +2:54	19:29	189 167-204	3684	159 154-162	1/8
0.75	9:03	2:04	8:14	201 196-206	1655	162 158-164	4/5
1.00	11:03	2:00	8:02	199 197-201	1598	161 148-164	1/2
1.25	13:03	2:00	8:00	187 183-195	1497	163 160-166	4/3
1.50	15:02	1:59	7:55	183 179-187	1449	163 160-168	4/3
1.75	17:05	2:02	8:10	187 182-192	1526	162 160-166	6/6
2.00	19:04	1:59	7:57	189 184-193	1504	161 158-168	4/4
2.25	21:03	1:59	7:55	187 177-191	1482	163 160-166	3/2
2.50	22:59	1:56	7:44	180 176-184	1393	163 158-166	3/2
2.75	25:04	2:05	8:19	164 156-178	1364	162 160-166	5/1
3.00	27:04	2:00	8:01	165 156-172	1323	164 160-168	6/4
3.25	29:04	2:00	8:01	178 169-183	1428	164 156-166	3/1
3.50	31:10	2:06	8:25	170 150-180	1431	162 156-168	6/4
3.75	33:07	1:57	7:48	153 140-163	1193	163 154-166	3/2
4.00	35:04	1:56	7:45	148 139-160	1148	164 160-166	5/4
4.25	37:03	1:59	7:56	130 120-139	1031	166 164-172	3/3
4.50	38:58	1:56	7:42	116 102-128	894	165 160-172	5/6
4.75	41:00	2:02	8:07	106 96-112	861	165 160-174	9/4
5.00	42:59	1:59	7:54	108 82-127	854	163 158-166	5/4
5.25	45:01	2:02	8:09	117 81-134	954	164 154-170	4/7
5.50	46:58	1:57	7:47	139 132-143	1082	165 162-168	2/3
5.75	48:54	1:56	7:44	128 121-134	989	164 160-168	3/4
6.00	50:49	1:55	7:40	130 122-138	996	165 162-168	2/5
6.25	52:42	1:53	7:32	125 116-132	942	165 162-168	3/6
6.50	54:36	1:55	7:39	96 72-123	735	165 160-174	2/7
6.75	56:35	1:58	7:53	103 92-122	811	165 160-168	1/3
7.00	58:35	2:01	8:03	117 94-130	942	165 162-168	1/1
7.25	1:00:33	1:58	7:51	120 98-145	942	166 162-168	1/1
7.50	1:02:27	1:54	7:37	140 125-149	1065	166 164-170	2/1
7.75	1:04:34	2:07	8:28	123 111-132	1041	162 156-168	10/2
8.00	1:06:36	2:02	8:06	148 135-153	1199	164 158-168	7/2
8.25	1:08:28	1:52	7:30	144 139-149	1079	168 164-170	3/5
8.29	1:08:47	19	7:50	143 142-143	1119	166 162-168	0/1

Heart

146/206max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 19m, Flat prediction 1:05:44

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.6%	8:56
See your biggest climbs

Cadence

163 (174 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.8	164	7	54:54	7:52
Walk	20.2	158	1.3	13:53	10:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	44.50%	More
800m	3:43	7:29	50.70%	More
1km	4:42	7:34	52.35%	More
Mile	7:35	7:35	55.26%	More
5k	24:12	7:47	58.98%	More
5 miles	39:24	7:53	58.92%	More
10k	49:06	7:54	59.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	59.92
5km	23:17	7:30	61.28
5M	38:33	7:43	60.21
10km	48:32	7:49	59.70
10M	1:20:22	8:02	59.57
Half	1:47:00	8:10	58.72
20M	2:47:34	8:23	59.42
Mara	3:43:06	8:31	59.51

Three Things You Saw Today

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