Sat 16th Mar 2019 at 6:00am by laterunner

Run > General

v windy

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Time
1:18:06
Miles
8.42
Min/mi
9:17
Pacing
92%
WAVA
58.47
Stride(cm)
100
Cals
787
Cadence
173
BPM
158
%MHR
92.3
B/mi
1463
Asc(m)
160
Hillscore
9
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 129/136bpm 76cal 5.99/6.51mph
2) 1m - 9:47(9:47/m) 134/143bpm 75cal 6.14/6.57mph
3) 1m - 8:58(8:58/m) 140/157bpm 74cal 6.69/7.2mph
4) 1m - 8:58(8:58/m) 163/175bpm 95cal 6.69/7.01mph
5) 1m - 9:10(9:10/m) 170/177bpm 104cal 6.54/6.87mph
6) 1m - 9:50(9:50/m) 175/184bpm 113cal 6.1/6.7mph
7) 1m - 8:46(8:46/m) 177/181bpm 103cal 6.84/7.37mph
8) 1m - 8:49(8:49/m) 177/181bpm 103cal 6.8/7.47mph
9) 0.42m - 3:46(9:01/m) 176/181bpm 44cal 6.65/6.87mph

10:01 9:47 8:58 8:58 9:10 9:50 8:46 8:49 3:46

Pin Map

0mi in 0

Pace

16%

21%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31 +3	10:06	118 81-135	1191	173 170-176	3/1
0.50	4:51	2:19	9:17	132 129-135	1226	175 172-178	3/6
0.75	7:29	2:39	10:34	131 125-135	1385	172 166-176	16/1
1.00	10:04	2:34	10:17	130 126-132	1338	173 170-178	7/0
1.25	12:35	2:31	10:05	135 128-143	1361	172 170-176	5/2
1.50	15:06	2:31	10:06	132 128-133	1332	173 170-174	11/0
1.75	17:32	2:25	9:41	136 133-138	1317	173 170-176	5/1
2.00	19:50	2:19	9:15	135 132-137	1248	172 166-174	1/10
2.25	22:00	2:10	8:41	137 133-140	1189	173 170-176	1/7
2.50	24:15	2:15	8:59	137 131-142	1232	172 170-174	1/12
2.75	26:40	2:24	9:37	145 133-157	1395	172 170-174	9/2
3.00	28:48	2:09	8:34	144 141-146	1234	174 172-176	0/9
3.25	31:04	2:16	9:04	145 143-149	1316	173 170-176	0/3
3.50	33:22	2:17	9:09	165 144-174	1509	173 172-174	2/4
3.75	35:31	2:10	8:39	172 171-174	1487	173 170-174	0/11
4.00	37:46	2:15	9:00	173 168-175	1557	174 168-176	5/3
4.25	40:02	2:15	9:01	174 170-177	1569	174 170-176	0/3
4.50	42:21	2:20	9:19	171 168-176	1594	173 170-174	3/2
4.75	44:39	2:18	9:12	171 167-175	1572	173 172-176	4/2
5.00	46:56	2:17	9:09	164 155-171	1500	173 170-174	2/3
5.25	49:13	2:17	9:06	173 167-177	1575	173 170-174	3/2
5.50	51:36	2:23	9:32	176 171-184	1679	173 170-176	8/1
5.75	54:17	2:41	10:46	174 170-180	1873	171 166-176	23/0
6.00	56:47	2:29	9:58	176 171-181	1754	171 166-176	10/2
6.25	59:05	2:18	9:13	177 174-180	1631	175 172-176	3/1
6.50	1:01:21	2:16	9:03	177 173-181	1603	173 172-176	2/3
6.75	1:03:29	2:08	8:33	176 173-178	1506	174 172-176	2/8
7.00	1:05:33	2:03	8:14	176 173-181	1448	173 170-176	1/25
7.25	1:07:47	2:14	8:56	176 173-179	1572	173 168-178	3/5
7.50	1:09:55	2:08	8:33	176 171-179	1504	174 170-178	1/7
7.75	1:12:06	2:11	8:46	178 176-181	1560	175 172-176	1/3
8.00	1:14:22	2:16	9:02	176 173-180	1590	174 172-176	3/4
8.25	1:16:40	2:18	9:13	177 173-181	1630	173 170-176	6/6
8.42	1:18:08	1:28	8:46	175 174-178	1534	174 172-176	1/2

Heart

158/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 50m, Flat prediction 1:16:04

Elevation Graph

Biggest Climbs (m)	Min/mi
48 2.6%	10:04
39 2.5%	9:53
See your biggest climbs

Cadence

173 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	8.4	1:18:08	9:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	44.28%	More
800m	4:09	8:21	51.44%	More
1km	5:15	8:28	52.99%	More
Mile	8:33	8:33	55.45%	More
5k	28:03	9:02	57.57%	More
5 miles	45:25	9:05	58.16%	More
10k	56:28	9:05	58.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	58.02
5km	27:09	8:44	59.49
5M	44:57	8:59	58.77
10km	56:36	9:07	58.41
10M	1:33:43	9:22	58.45
Half	2:04:47	9:32	57.71
20M	3:15:24	9:46	58.40
Mara	4:20:09	9:56	58.49

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