Sat 16th Mar 2019 at 7:00am by danbezza

Cross > Other

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Time
53:05
Miles
1.30
Min/mi
40:50
Cals
347
BPM
102
%MHR
59.6
B/mi
4183
Surface
Road

Notes & Comments

Split Summary
===
1) 1.3m - 53:05(40:46/m) 102/144bpm 347cal 1.47/7.93mph

53:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	31	31	8:10	100 97-104	817
0.13	1:06	36	9:29	98 93-101	929
0.19	1:49	43	11:32	92 90-96	1060
0.25	2:28	39	10:16	92 90-94	945
0.31	3:04	36	9:42	94 91-96	911
0.38	3:47	43	11:31	93 89-95	1072
0.44	5:13	1:26	22:51	103 85-129	2354
0.50	7:21	2:08	34:01	114 101-130	3879
0.56	11:28	4:07	1:05:52	91 77-105	5994
0.63	17:31	6:03	1:36:45	102 87-142	9869
0.69	23:06	5:36	1:29:29	103 90-142	9216
0.75	29:07	6:01	1:36:10	99 85-106	9520
0.81	35:18	6:11	1:38:54	103 84-116	10187
0.88	42:02	6:44	1:47:50	103 75-116	11107
0.94	49:10	7:08	1:54:09	92 70-109	10501
1.00	49:59	49	13:12	120 99-140	1583
1.06	50:40	41	10:48	142 140-143	1534
1.13	51:14	34	9:12	130 124-139	1196
1.19	51:50	36	9:35	134 126-138	1285
1.25	52:31	40	10:44	131 124-142	1406
1.30	53:05	34	10:56	136 130-143	1486

Heart

102/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:21	9:28	More
800m	7:26	14:57	More
1km	17:17	27:49	More
Mile	40:46	40:46	More

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