Sat 16th Mar 2019 at 5:00am by Carrie

Run > General

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Time
54:44
Miles
5.07
Min/mi
10:48
Pacing
96%
Stride(cm)
87
Cals
494
Cadence
171
BPM
155
%MHR
90.8
B/mi
1676
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 154/163bpm 100cal 5.4/5.8mph
2) 1m - 10:53(10:53/m) 153/166bpm 96cal 5.51/5.89mph
3) 1m - 10:39(10:39/m) 154/164bpm 93cal 5.63/5.91mph
4) 1m - 10:45(10:45/m) 157/164bpm 98cal 5.58/5.89mph
5) 1m - 10:36(10:36/m) 162/169bpm 101cal 5.65/6.12mph
6) 0.07m - 43(10:55/m) 164/170bpm 6cal 5.5/5.91mph

11:06 10:53 10:39 10:45 10:36 43

Pace

21%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:47	2:47	11:09	135 106-152	1506	166 112-178
0.50	5:29	2:42	10:47	158 154-161	1703	172 164-176
0.75	8:19	2:50	11:22	155 154-157	1761	171 168-174
1.00	11:06	2:46	11:05	160 157-163	1774	170 166-174
1.25	13:46	2:41	10:43	160 155-163	1715	171 168-174
1.50	16:38	2:52	11:27	155 145-161	1774	170 168-174
1.75	19:15	2:37	10:28	141 136-146	1475	171 168-174
2.00	21:59	2:44	10:58	155 139-166	1699	171 166-174
2.25	24:43	2:43	10:54	161 157-164	1754	170 166-174
2.50	27:18	2:35	10:21	152 148-159	1573	172 168-174
2.75	29:59	2:41	10:44	148 145-152	1589	171 168-172
3.00	32:38	2:39	10:35	154 145-161	1631	171 168-172
3.25	35:19	2:41	10:45	155 150-161	1665	171 168-176
3.50	38:02	2:43	10:54	158 155-163	1721	171 168-174
3.75	40:40	2:37	10:29	159 155-162	1668	170 166-174
4.00	43:24	2:44	10:55	156 151-161	1704	171 168-176
4.25	45:56	2:32	10:07	160 154-164	1620	172 170-176
4.50	48:41	2:45	11:00	163 156-168	1793	169 166-174
4.75	51:22	2:42	10:47	164 161-167	1769	171 168-174
5.00	54:00	2:37	10:30	162 154-166	1701	172 168-174
5.07	54:44	44	11:10	167 161-169	1865	173 172-176

Heart

155/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	171	5	54:25	10:48
Walk	0.6	116	0	19	10:52
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	0.00%	More
800m	5:12	10:28	0.00%	More
1km	6:31	10:29	0.00%	More
Mile	10:34	10:34	0.00%	More
5k	33:10	10:41	0.00%	More
5 miles	53:56	10:47	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:48	9:48
5km	32:34	10:29
5M	53:56	10:47
10km	1:07:54	10:56
10M	1:52:27	11:15
Half	2:29:43	11:26
20M	3:54:27	11:43
Mara	5:12:08	11:55

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