Sat 16th Mar 2019 at 6:00am by iceblue

Run > General

rain
windy

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Time
45:11
Miles
5.25
Min/mi
8:36
Pacing
96%
WAVA
60.09
Stride(cm)
106
Cals
315
Cadence
176
BPM
119
%MHR
69.3
B/mi
1021
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 112/122bpm 60cal 6.84/7.87mph
2) 1m - 8:35(8:35/m) 117/122bpm 60cal 6.99/7.2mph
3) 1m - 8:38(8:38/m) 119/129bpm 60cal 6.95/7.58mph
4) 1m - 8:34(8:34/m) 123/139bpm 61cal 7/7.35mph
5) 1m - 8:28(8:28/m) 124/128bpm 60cal 7.09/7.68mph
6) 0.25m - 2:09(8:37/m) 123/124bpm 14cal 6.96/7.53mph

Wet and windy early morning run.

8:47 8:35 8:38 8:34 8:28 2:09

Pin Map

0mi in 0

Pace

36%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	8:59	102 71-121	917	175 120-194
0.50	4:26	2:11	8:46	113 111-115	990	179 174-184
0.75	6:36	2:10	8:39	114 112-117	986	179 176-188
1.00	8:47	2:11	8:43	116 114-120	1010	178 174-186
1.25	10:56	2:09	8:37	119 115-122	1026	177 174-180
1.50	13:07	2:11	8:45	116 111-120	1016	176 174-178
1.75	15:14	2:06	8:26	117 116-120	987	176 174-178
2.00	17:21	2:07	8:30	116 111-120	986	176 174-180
2.25	19:34	2:13	8:52	117 110-120	1038	175 172-178
2.50	21:46	2:12	8:46	118 116-121	1035	175 166-178
2.75	23:54	2:08	8:32	121 114-129	1032	176 174-178
3.00	26:00	2:06	8:23	121 120-122	1015	177 174-180
3.25	28:07	2:08	8:31	124 122-126	1055	176 174-178
3.50	30:18	2:11	8:43	124 122-126	1082	175 172-184
3.75	32:26	2:08	8:32	114 100-125	972	175 172-178
4.00	34:34	2:08	8:30	129 121-138	1097	174 172-176
4.25	36:43	2:09	8:37	125 122-127	1076	176 174-178
4.50	38:51	2:09	8:35	125 123-128	1073	177 174-184
4.75	40:55	2:03	8:14	123 121-126	1013	178 176-182
5.00	43:01	2:06	8:26	123 122-125	1036	175 172-180
5.25	45:11	2:10	8:40	123 121-124	1067	175 168-178

Heart

119/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (194 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	5.2	45:08	8:36
Walk	0.1	120	0	3	12:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	46.28%	More
800m	4:06	8:15	49.94%	More
1km	5:09	8:18	51.69%	More
Mile	8:24	8:24	53.92%	More
5k	26:32	8:32	59.63%	More
5 miles	42:53	8:35	60.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	58.17
5km	25:55	8:21	61.04
5M	42:54	8:35	60.17
10km	54:01	8:42	59.83
10M	1:29:27	8:57	59.42
Half	1:59:06	9:05	58.23
20M	3:06:31	9:20	58.39
Mara	4:08:19	9:29	58.01

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