Sat 16th Mar 2019 at 8:00am by Storey

Run > Race

Follow User
0 👍

Time
28:59
Miles
3.13
Min/mi
9:16
Pacing
95%
WAVA
48.88
Stride(cm)
106
Cals
370
Cadence
163
BPM
143
%MHR
83.8
B/mi
1327
Surface
Road

Notes & Comments

Wanneroo parkrun #50
Split Summary
===
1) 1km - 5:38(5:38/km) 131/140bpm 66cal 10.64/11.19kmph
2) 1km - 5:42(5:42/km) 137/142bpm 70cal 10.52/10.78kmph
3) 1km - 5:49(5:49/km) 141/151bpm 74cal 10.31/11.15kmph
4) 1km - 5:53(5:53/km) 142/167bpm 73cal 10.21/10.45kmph
5) 1km - 5:49(5:49/km) 165/174bpm 86cal 10.32/11.72kmph
6) 0.04km - 8(3:06/km) 168/169bpm 1cal 19.31/13.2kmph

5:38 5:42 5:49 5:53 5:49 8

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:56	120 91-138	1072	164 160-168
0.25	2:14	1:07	8:55	130 125-134	1158	160 158-162
0.38	3:22	1:08	9:03	134 133-137	1213	161 158-164
0.50	4:31	1:09	9:16	135 134-136	1250	160 158-162
0.63	5:41	1:09	9:15	135 133-136	1249	162 158-164
0.75	6:50	1:10	9:17	136 135-137	1263	163 160-168
0.88	7:58	1:07	8:59	135 133-137	1214	161 160-162
1.00	9:05	1:07	8:56	137 137-139	1224	163 160-164
1.13	10:15	1:11	9:25	138 137-140	1299	165 164-172
1.25	11:24	1:09	9:12	140 138-148	1289	162 160-164
1.38	12:36	1:12	9:32	144 135-151	1373	165 162-170
1.50	13:47	1:11	9:31	139 134-141	1322	160 158-164
1.63	14:54	1:07	8:58	140 139-141	1254	165 158-170
1.75	16:07	1:12	9:39	143 141-144	1381	164 158-168
1.88	17:16	1:09	9:11	141 139-142	1296	160 156-166
2.00	18:27	1:11	9:27	137 129-143	1295	166 160-168
2.13	19:37	1:10	9:21	139 137-141	1300	162 160-170
2.25	20:49	1:12	9:36	140 139-142	1344	167 164-170
2.38	22:00	1:12	9:33	142 139-143	1355	164 162-168
2.50	23:11	1:11	9:25	155 140-167	1459	165 162-168
2.63	24:24	1:13	9:42	166 160-174	1611	164 162-166
2.75	25:34	1:10	9:22	165 163-169	1547	163 162-168
2.88	26:47	1:13	9:41	165 162-168	1597	166 162-170
3.00	27:59	1:12	9:39	166 164-167	1602	164 162-166
3.13	28:56	57	7:34	164 161-169	1242	165 160-174

Heart

143/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (174 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	3.1	28:59	9:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	36.87%	More
800m	4:28	8:59	41.58%	More
1km	5:37	9:02	43.14%	More
Mile	9:03	9:03	45.68%	More
5k	28:44	9:15	48.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	49.28
5km	28:45	9:15	48.87
5M	48:14	9:39	47.36
10km	1:01:06	9:50	46.66
10M	1:42:32	10:15	45.92
Half	2:17:32	10:30	44.93
20M	3:37:55	10:54	44.93
Mara	4:52:19	11:09	44.66

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry